Top Fruits for Healthy Living
| Fruit |
CAL |
PRO |
CARB |
FAT |
SERV |
|
| Apple |
72 |
tr |
19 |
tr |
1 |
|
| Apricots |
50 |
2 |
12 |
tr |
3 |
|
| Avocado |
80 |
1 |
4 |
7 |
1/4 |
|
| Banana |
105 |
1 |
30 |
tr |
1 |
|
| Blueberries |
83 |
1 |
21 |
tr |
1c |
|
| Cantaloupe |
54 |
1 |
13 |
tr |
1c |
|
| Cherries, tart, pitted |
78 |
2 |
19 |
tr |
1c |
|
| Grapefruit |
41 |
1 |
10 |
tr |
1/2 |
|
| Grape juice |
77 |
tr |
19 |
tr |
1/2c |
|
| Grapes, seedless |
110 |
1 |
29 |
tr |
1c |
|
| Honeydew melon, cubes |
61 |
1 |
16 |
tr |
1c |
|
| Mango, cubes |
107 |
1 |
28 |
tr |
1c |
|
| Nectarine |
60 |
1 |
14 |
tr |
1 |
|
| Orange, navel |
69 |
1 |
18 |
tr |
1 |
|
| Orange juice |
112 |
2 |
26 |
tr |
1c |
|
| Papaya, cubes |
55 |
1 |
14 |
tr |
1c |
|
| Peach |
38 |
1 |
9 |
tr |
1 |
|
| Pear |
96 |
1 |
26 |
tr |
1 |
|
| Pineapple, cubes |
74 |
1 |
20 |
tr |
1c |
|
| Plum |
30 |
tr |
8 |
tr |
1 |
|
| Raisins, not packed |
108 |
1 |
29 |
tr |
1/4c |
|
| Rasberries |
64 |
2 |
15 |
1 |
1c |
|
| Strawberries |
49 |
1 |
12 |
tr |
1c |
|
| Watermelon, cubes |
46 |
1 |
12 |
tr |
1c |
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