Exercise to Lose Stomach Fat

The idea to exercise to lose stomach fat always we relate it with  crunches, situps, leg lifts, etc… and therefore (why not)get a six pack abs. But I had been ear some friend that told me he did 1000 crounches to lose his stomach fat first, and then, make another 500 just to burn the excess of fat and get a six pack abs. (CRAZY BOY!).
There are a lot of BAD information about it, people think that work hard is the key to see shocking results, and that’s right!, but you don’t need to kill yourself on the gym to lose stomach fat. What you are really looking for is the real exercise to lose stomach fat, I mean, what can be the better to get better results without keeping you all day long on the gym, or follow a strict diet that both can kill you in a week.

Principie of the Exercise to Lose Stomach Fat

Here is some good advice based in the main principle that can help you to learn how to lose stomach fat fast.
The first is keeping in mind that the muscles on the belly need to be stretched or keep them under tension, this way you can give them the strength they need to burn fat in this spesific area. So the principie here is: the balance.
Yes, if you submit to your body to balance efforts in this specific area, then you can get more strength in these muscles. But make 1000 counches daily is not the solution.
The whole body is an exact symmetry machine and that is why we can walk in a straight line without stumbling, the secret here will find the best exercise to lose stomach fat.

What Exercise to Lose Stomach Fat is the Best

To get better results to exercise our body and learn how to get a flat stomach fast follow this advice that can save tons of hours on the gym. This “abs workouts” are not directly “abs exercises” but can boost your efforts.
1a. Renegade Dumbbell Rows.
1b. Front Squats with Barbell.
1c. Mountain Climbers on Floor.
A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Mountain climbers can be done for a time interval instead of “reps”, it’s mean, you can have a better fat-burning workout with 30 secons with this workout exercises in particular.
Renegade Dumbbell Rows
In this Renegade dumbbell rows are done starting in a pushup position with the hands on 2 dumbbells. You then row one dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect during the rows creates incredible work for your entire midsection core area. It’s True… you’ll feel it in the abs!

Front Squats with Barbell
This one are done similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body.
This takes a little practice at first, so you will want to seek a professional trainer at your gym to help you with the form. Front squats require extreme stabilization strength from the abs due to the barbell weight being shifted to the front of the body instead of the back. Even though this is mostly a leg exercise, you’ll feel this one in the abs too.
Mountain Climbers on Floor
By starting in a pushup position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position. It sort of resembles climbing a mountain but flat on the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This really makes it a full body exercise and MUCH more difficult than standard mountain climbers.

After finishing each exercise, rest about 30 seconds before starting the next exercise. Rest about 1-2 minutes after completing each “tri-set” before repeating.
This are some of ones exercise to lose stomach fat that are more effectibly with a lot of fat burning metabolic effects, and this are not any direct abs exercise! If you follow this THREE simples examples you can achieve more results in the short term goals.

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