The big Pharma and Medical lobby out there would like to have you believe that vitamins are bad for you, what a crock, the reason of course is that healthy people make for less business for the big Pharma/Medical corporations. Of course ironically they actually make some of the very type of vitamins that you should avoid, synthetic unnatural isolates , some in high doses. The problem is they don't differentiate between synthetic and natural whole food multivitamins that a nutrient deficient population actually needs.
It's one of the greatest cover-ups in the history of health and nutrition: Those "standard" multivitamins sold at supermarket, drug stores and big-box stores are fulled of synthetic chemicals that are fraudulently called "vitamins." Ascorbic acid, pyridoxine (B6), niacin (B3), magnesium oxide and dozens more ... these are all artificial, isolated or inorganic kinds of vitamins and minerals that sometimes might in fact trigger even more harm than good to your body.
It's the best con in food history ... the selling of artificial, chemicals and ground-up rocks as "food."
(The exact same holds true with "fortified" breakfast grains and "vitamin" drinks, nearly all of which are fortified with iron shavings and inexpensive, synthetic vitamins.).
There is a much better method to obtain actual health and nutrition from multivitamins. It's called "food-based" health and nutrition, and it suggests that all the vitamins and minerals in the supplement originated from real food-based sources.
What I've found is that many vitamin tablets are a complete hoax. They are filled with absolute scrap chemicals and ground up rocks, all held together with questionable fillers, excipients and even chemical "glues" that avoid the tablets from physically falling apart. Nutrients are supposed to come from living things, not dead, inanimate things. This ought to be common sense, but the whole standard vitamin market-- which is largely owned by Big Pharma, by the way-- has persuaded people they need to be consuming chemicals and rocks.
Facts be told, there are all sorts of beneficial interests in the market who do not want you to have access to genuine food-based nutrition. Clinical insurance coverage companies, pharmaceutical companies, hospitals and even the entire cancer market all want to see to it that as many people as possible stay sick. They're all future clients, after all, and if the people find they can prevent disease with smart nutrition, the "unwell care" industry will lose out on billions of dollars in profits. (Your wellness is their loss, in short).
The best thing I can do is recommend that you eat a diet of fresh raw fruits and vegetables, and if you are having a hard time doing that, then by all means supplement your diet but NOT blindly.
It's one of the greatest cover-ups in the history of health and nutrition: Those "standard" multivitamins sold at supermarket, drug stores and big-box stores are fulled of synthetic chemicals that are fraudulently called "vitamins." Ascorbic acid, pyridoxine (B6), niacin (B3), magnesium oxide and dozens more ... these are all artificial, isolated or inorganic kinds of vitamins and minerals that sometimes might in fact trigger even more harm than good to your body.
It's the best con in food history ... the selling of artificial, chemicals and ground-up rocks as "food."
(The exact same holds true with "fortified" breakfast grains and "vitamin" drinks, nearly all of which are fortified with iron shavings and inexpensive, synthetic vitamins.).
There is a much better method to obtain actual health and nutrition from multivitamins. It's called "food-based" health and nutrition, and it suggests that all the vitamins and minerals in the supplement originated from real food-based sources.
What I've found is that many vitamin tablets are a complete hoax. They are filled with absolute scrap chemicals and ground up rocks, all held together with questionable fillers, excipients and even chemical "glues" that avoid the tablets from physically falling apart. Nutrients are supposed to come from living things, not dead, inanimate things. This ought to be common sense, but the whole standard vitamin market-- which is largely owned by Big Pharma, by the way-- has persuaded people they need to be consuming chemicals and rocks.
Facts be told, there are all sorts of beneficial interests in the market who do not want you to have access to genuine food-based nutrition. Clinical insurance coverage companies, pharmaceutical companies, hospitals and even the entire cancer market all want to see to it that as many people as possible stay sick. They're all future clients, after all, and if the people find they can prevent disease with smart nutrition, the "unwell care" industry will lose out on billions of dollars in profits. (Your wellness is their loss, in short).
The best thing I can do is recommend that you eat a diet of fresh raw fruits and vegetables, and if you are having a hard time doing that, then by all means supplement your diet but NOT blindly.
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