Water an Ideal Drink to Lose Weight of Body

Water is one of the natural drinks which is boon for human being. Water is not only help in cleaning our clothes, utensils and other things but also help in cleaning our body and removing extra fats and calories from the body. People those want to lose weight without changing their diet plan can add water in their routine diet. In this article we will discuss how water helps in losing weight of the body.

• High metabolic rate is one of the main reasons through which one can lose his or her weight constantly. Unhealthy diet habit can lead to reduce metabolic rate of the body. Water helps in increasing metabolic rate of the body and removes extra fats and calories from the body.
• Water is one of the best appetite suppressant, it is good to drink a glass of water before having meal this is help you in reducing at least 75 percent calorie intake.

• Soda drinks and sweetened drinks are really responsible for obesity, it is good to replace all your sweetened drinks and soda drinks with water. You can add different flavor to your drinking water like few drops of lemon, as it help in reducing food cravings due to pectin present in lemon.
• Add a spoon of honey in a glass of luke warm water and make it first drink of the day. This will not only help in reducing weight of the body but also keep you refresh throughout the day.
• During summer it is difficult to drink normal water or warm water, and then we advise you todrink Ice cold water as it helps in burning more calories of your body by increasingmetabolic rate of your body. It will also gives you refresh feeling and keep you cool in summer season.
• It is advisable to drink at least 8 glass of water in a day normally if you are losing weight or not. To maintain your ideal weight drinking 8 glass of water in a day is preferable. If you are onweight loss program then increase the number of glass of water from 8 to at least 12 or 15 or more.
• If you are obese or over weight then you will have hunger cravings many times in a day. Whenever you feel hunger cravings drink a glass of Ice cold water or lemon water this will help in reducing your cravings of eating snacks and junk.
• Water also helps in detoxify your body by removing all wastes through urine or sweat. To check whether your body needs more water from normal quantity is to check the color of your urine. If the color of urine is dark yellow then your body needs more water than normal quantity.