carbohydrates

Are carbohydrates necessary?

Carbohydrates can be divided into two groups: complex and simple. Simple carbohydrates include lactose, sucrose, fructose, and other sugars. Complex carbohydrates include starches and fiber. You can find complex carbohydrates in beans, peas, whole grains, oatmeal, and rice. A longer time period is needed for carbohydrates to be digested. Carbohydrates are necessary for the body, and one of the main uses of carbohydrates is to provide energy to the body. The body directly uses carbohydrates from monosaccharide glucose. Glucose is present in the extracellular fluids and blood and can be created from glycogen. There is the storage of glucose in the muscles and liver, and in smaller amounts in other tissues and organs of the body. Energy is got from the glucose by the glucose molecules splitting into smaller compounds and oxidizing them to form water so that a large amount of energy is freed.

The other advantages of carbohydrates include regulating different metabolic processes in the body and preventing ketosis and breaking down fatty acids. The carbohydrates benefits to health are due to the fact that they are rich in phytonutrients and a good source of vitamins and fiber. Choosing wisely, your carbohydrates can be a very healthy addition to your diet. Make sure that you consume sufficient vegetables and fruits.