Here is some easiest tips to beat weight gain
Drink water:- People often mistake thirst for hunger, so next time you feel like noshing, reach for water first. Drinking also helps you to feel full.
Eat more often:- Light, frequent meals curb your appetite and boost your energy. Control your environment and stock your home and office with healthy snacks.
Use low-calorie condiments:- Condiments can stand in for mayo to deliver plenty of flavors without the fat. Mustard, vinegar, yogurt, ketchup, soy sauce, salsa, spices and rubs are very low in calories.
Go easy on the alcohol:- Remember that alcohol is a source of calories. A 12-ounce beer has 150 calories; a 3.5-ounce glass of wine, 85 calories.
Write notes to yourself;- To help you stay on track, post positive notes to yourself on the fridge and the pantry.
Be mindful:- Eating on the run or in front of the TV or computer invites mindless munching. Instead, set the table every time you eat. Make a conscious choice to sit down and savor every bite.
Consume your protein:- Protein prolongs the feeling of fullness better than carbohydrates or fats do. Stick to low-fat protein sources like low-fat yogurt, hard-boiled eggs.
Make smart substitutions:- Look for nutritious, low-calorie alternatives to sugary, high-fat treats. Try frozen grapes or a frozen banana instead of ice cream or cake. Use air-popped popcorn instead of oil-popped. Bake an apple or a pear with cinnamon and Splenda.
Be active:- Start your day with physical activity. Take a walk at lunch. Try a kick-boxing or yoga class.
Give yourself a break and relax:- No one says you have to reach your goal without making mistakes along the way. Tell yourself you can succeed in losing weight by taking things one step at a time and starting fresh whenever you slip up. If you overeat one night, just get back on track in the morning by focusing on what's worked for you in the past
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