These are some great staples to include in your diet…
Protein: Cage free eggs, whey protein, beef, chicken, wild caught salmon, turkey, low fat cottage cheese, fresh water, or ocean fish, canned tuna, and beef jerky (it’s great for the purpose of convenience).
Carbohydrates: Broccoli, spinach, green beans, Brussels sprouts, tomatoes, asparagus, yams, sprouted brown rice, squash, a little sprouted grain bread- and green salads.
Fats: Extra virgin coconut oil, extra virgin olive oil, avocado, flax seed, chia seed, fish oil, almond butter- and almonds.
No comments:
Post a Comment