Get Your Blood Pressure Down

A long history of research shows that experiences in nature are linked to many positive outcomes. Studies show improved physical, mental, and social well-being when individuals engage with nature. This correlation has become a prominent issue in city planning—especially in high-density cities, where land costs are prohibitive. Researchers from the University of Queensland in Australia were interested in how the frequency and duration of exposure to nature was related to long-term health outcomes. One hypothesis was that higher levels of vegetation would lead to higher positive health outcomes. Get Your Blood Pressure Down—Get Outside! Results indicated that the longer folks were in nature, the lower their depression and blood pressure and the more they moved. Being in green space also increased social cohesion. The most positive results were shown for individuals who spent 30 minutes or more visiting a green space. The researchers recognize that their survey methodology has implications for determining causes. Nonetheless, it might be nice to get out of the office and go to your urban park! –PMc