Tuesday, 08 January 2013 00:00 Published in Nutrition Basics
People who eat healthy, mostly unprocessed foods, including fruit, vegetables,
whole grains, legumes (lentils, dry beans and peas), and limited
amounts of lean animal protein (reduced-fat dairy, fish, chicken, and
lean cuts of other meats), often find that they can eat as much as they
want without gaining weight. If they are switching from a diet
containing lots of processed foods, they find that they can eat more yet
consume fewer calories -- and they lose weight.
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