1. Milk and low fat dairy:
Most people do not think of milk as a weight loss food. However, this substance offers three powerful benefits, which prompt the loss of excess fat. Researchers at the University of Tennessee conducted a study, where participants were placed on calcium monitored diets. The results determined that those dieters who received 1200 to 1300 mg of calcium each day, experienced greater weight loss. In fact, those with high calcium intake lost twice as much weight as those who had less calcium in their diet.
Milk is endowed with a barrage of complex carbohydrates. These lower insulin levels. Normal insulin levels increase metabolism and lead to the burning of excess fat. Abnormally high levels of insulin cause the body to store fat. Make certain to consume skim milk in moderation. Whole milk is loaded with fat.
2. Oatmeal:
Oatmeal has been deemed as one of the most healthy food choices. This food is rich in fiber. It digests slowly. As a result, it helps keep insulin levels low.
3. Eggs:
Eggs have a double benefit when it comes to burning fat. First, they are chalked full of protein. Protein supports the development of lean muscles and promotes burning fat. Eggs also contain vitamin B-12. B-12 is known for its ability to breakdown fat cells.
4. Olive oil:
When you hear the word \”oil\”, you most likely think of fat. It is true that olive oil is a type of fat. However, it is a good fat. This means your body needs it to be healthy. Olive oil contains a special type of fat known as monounsaturated. This is health productive fat, which aids in the burning fat and lowers bad cholesterol.
5. Beans:
This food can be your best friend or worst enemy when it comes to weight loss and the burning of excess body fat. Beans hold a multitude of positive weight management and health benefits. They are rich in high protein, iron, and fiber. Each of these contribute to healthful fat loss. However, one must be careful of the types of beans they select and cooking methods. Kidney beans, navy beans, white beans, and lima beans are some of the most healthful types, for fat burning. Just make certain to eat these beans in a natural state. Do not consume those which have been cooked with fat, such as refried beans. Adding fat filled ingredients can counter act the burning affect and actually lead to fat increase.
6. Lean meat:
Most people think of meat as diet sabotage. This is not true of all meat sources. Lean meats may actually aid your weight loss endeavors. Salmon and tuna are excellent choices. They are filled with protein. They also contain Omega 3 fatty acids. Omega 3 fatty acids are healthy fats. As an added perk, they boost the body’s immune system.
7. Hot peppers:
Hot peppers hold a special chemical, which safely and naturally speeds up a person’s heart rate. The process mimics that of exercise. This results in the burning of calories. Including these spicy delights in the daily diet, can lead to the burning of up to 1000 extra calories.
8. Berries:
Berries are rich in fiber. As a result, they help to produce the feeling of fullness. This makes adhering to a low calorie, low fat diet much easier. It is difficult to follow a strict diet when feeling hungry. They also help to break down the fat, which is consumed in different foods.
The above selections are only a few of the many fat burning foods, which mother nature provides us. If you are aspiring to lose weight, take the time to research fat burning foods. You may be surprised by how many choices there are. By consuming such foods, while following a regular exercise routine, you will achieve amazing results.
Learn more here on how to lose weight effectively.
Author Bio: Cindin is a health enthusiast who is determined to assist those in need of losing those extra pounds and endure a healthier lifestyle. Go to www.effectiveweightlossresults.com to learn more.
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