With people leading a
sedentary lifestyle, the scope of obesity is increasing enormously in
the present world. The food they take is vital for their health status.
The junk and fast foods became a symbol of unhealthy foods which can
promote health complications in the nearby future for them. The
traditional comments for shedding some pounds are cutting the calories
consumed. These days weight can also be reduced even by eating more. It
may sound different as many hesitate about how to lose weight that too
by eating more? Well the response for such queries is “Super Foods”.
What are Super Foods?
Super foods store much nutrition in it. Usually they are low in calories, surplus in vitamins, antioxidants, poly-phenols, minerals and nutrients that are required to boost the metabolism. Initially during the study by the researchers, it was recognized that they help to build bones, improve the eye sight and inhibit the chronic diseases, also to maintain a healthy mind. Now, they conclude that these super foods also work for making the person slim and fit.
Below listed are some of the super foods:
Black Beans: It is packed with the satisfying proteins and is out of saturated fat like other protein sources.
Soy Beans: The conclusions from a research by the University of Illinois, soy milk raise the rate of metabolism, lowers the body fat percentage. Soy is an excellent source of proteins, which requires lot of energy for getting digested and so the body burns more calories. It also offers other benefits like having a low glycemic index, which won’t source the rapid change in the blood glucose levels after its intake.
Avocados: It contains the oleic acid, a mono unsaturated fat which suppresses the appetite, is also filled with the protein and fiber.
Green Tea: Green tea is abundant in antioxidants and also has caffeine. It boosts the metabolism by increasing the number of calories burnt. An amino acid known as L-theanine reduces the stress, cravings and also moderates the appetite.
Salmon: It contains mono unsaturated fatty acids (MUFA’s) which are effective for losing weight.
Apples: We are familiar with a saying “an apple a day can keep the doctor away” and let us know how it works for controlling the weight. Apples are low in calories and rich in fiber, with barely any fat and almost no sodium. They are packed with antioxidants, minerals and vitamins. Consuming them can make the dieters satisfied.
Oats: Rich in fiber helps to feel full all over the day. Similarly it holds the resistant starch that boosts the metabolism and burns the fat.
Chia: Chia works for trimming the weight and stabilizes the blood sugar levels. It is high in proteins, essential fatty acids and also fiber. It is also low in GI. It is put up with energy and improves the efforts of weight reduction makes this to be included in the list of super foods.
Blue berries: It is known for its anti-aging effect. Dieters are found of having them as they help to attain a good figure. It is also high in the fiber.
What are Super Foods?
Super foods store much nutrition in it. Usually they are low in calories, surplus in vitamins, antioxidants, poly-phenols, minerals and nutrients that are required to boost the metabolism. Initially during the study by the researchers, it was recognized that they help to build bones, improve the eye sight and inhibit the chronic diseases, also to maintain a healthy mind. Now, they conclude that these super foods also work for making the person slim and fit.
Below listed are some of the super foods:
Black Beans: It is packed with the satisfying proteins and is out of saturated fat like other protein sources.
Soy Beans: The conclusions from a research by the University of Illinois, soy milk raise the rate of metabolism, lowers the body fat percentage. Soy is an excellent source of proteins, which requires lot of energy for getting digested and so the body burns more calories. It also offers other benefits like having a low glycemic index, which won’t source the rapid change in the blood glucose levels after its intake.
Avocados: It contains the oleic acid, a mono unsaturated fat which suppresses the appetite, is also filled with the protein and fiber.
Green Tea: Green tea is abundant in antioxidants and also has caffeine. It boosts the metabolism by increasing the number of calories burnt. An amino acid known as L-theanine reduces the stress, cravings and also moderates the appetite.
Salmon: It contains mono unsaturated fatty acids (MUFA’s) which are effective for losing weight.
Apples: We are familiar with a saying “an apple a day can keep the doctor away” and let us know how it works for controlling the weight. Apples are low in calories and rich in fiber, with barely any fat and almost no sodium. They are packed with antioxidants, minerals and vitamins. Consuming them can make the dieters satisfied.
Oats: Rich in fiber helps to feel full all over the day. Similarly it holds the resistant starch that boosts the metabolism and burns the fat.
Chia: Chia works for trimming the weight and stabilizes the blood sugar levels. It is high in proteins, essential fatty acids and also fiber. It is also low in GI. It is put up with energy and improves the efforts of weight reduction makes this to be included in the list of super foods.
Blue berries: It is known for its anti-aging effect. Dieters are found of having them as they help to attain a good figure. It is also high in the fiber.
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