Reasons why you can't lose weight no matter how hard you try

Have you been struggling to lose weight all of your life? You may have already learned the hard way that fad diets don’t work for the long run; they are just a quick fix. Once you’ve come to this realization, you should also be aware of the other reasons why you might not be losing weight no matter how hard you try; here are 5 of them.

1. One of the biggest mistakes people make when they’re trying to lose weight is not planning their meals. If you don’t carefully think about what you are going to eat tomorrow, you will end up eating the wrong foods out of hunger and convenience. Take a moment every Sunday and write down your meal plan for the week, buy the groceries and maybe even make a few dishes beforehand. Being aware of what you are putting into your body and how much you move each day are the two driving forces to losing weight.
2. Comparing yourself to others is a mistake. Just because your friend is able to maintain her weight and look great in a bikini by doing yoga and eating burgers doesn’t mean that’s going to work for you. This is your own personal journey. Everybody’s biological makeup is different so you have to find what works best for you and then stick with it. The rule of thumb in weight loss and maintaining a healthy lifestyle is to keep food as simple as possible. Low fat proteins like grilled chicken, lots of vegetables and a little whole grain will enable you to look and feel your best for life.
3. Eating when you’re not hungry because it’s “lunch time” is another reason why you can’t shed the pounds. It’s best to wait until you are actually hungry before eating something and keep in mind that it doesn’t have to be a big meal. Eating a snack every few hours is a healthier option than large portions of food at a specific time. Don’t let eating become a hobby to comfort yourself. Instead, learn to eat so that you are nourishing your body. This will also help you make better food choices.
4. Doing the same form of exercise everyday isn’t going to change anything. If you’re new to exercise you probably lost weight when you first started to workout. But once you commit to exercise for life one particular form of exercise isn’t going to continue to change your body. Switching up your workouts (muscle confusion) is essential to weight loss. Alternating between circuit training, cardiovascular exercise, yoga and weights will not only sculpt your body into it’s best self, it is how to look good naked for the rest of your life.
5. On that subject, a lot of women are afraid to incorporate weights into their workouts with the fear of a masculine look. This couldn’t be farther from the truth and is one of the biggest reasons why they aren’t losing weight. Muscle constantly burns calories even when you’re at rest. This makes it very difficult for you to put on weight. Incorporate Power Circuit Training with Jackie Warner into your routine and see your body change like never before.