Best Exercises to Help You Lose Weight

In our age now when getting fit and living healthy has become a major trend (a good one, of course), we often find ourselves musing over which strategies work best for us. So many diet plans and supplements are introduced on a daily basis but one weight loss method remains unbeaten — exercise. With the busy schedules we have, it is important to find the best kinds of exercise that will give more promising results without us having to sacrifice a huge chunk of our working time. Following are some of the tested exercises for losing weight.

1. Running

Probably the most popular and most inexpensive exercise, running is proven to be one of the best exercises especially for weight loss. First of all, no other complicated equipment is needed. Just get a good pair of running shoes and find a good place to run (a park, your own neighborhood, on a treadmill, etc) and you are all set. It is especially very effective when done in hills, with sprints, or by interval training. You can burn up to 300 calories per run depending on the speed and distance.

2. Cycling

Another common cardio exercise is cycling. You can burn up to 300 calories in 30 minutes which is very impressive. Also, you can do it outdoors or indoors (this with the use of a stationary bike). And one advantage of this exercise is that you can integrate it with your daily activities. Plus you are also doing the planet a favor by opting to ride your bike to work instead of using your car.

3. Swimming

If you have an access to a pool, then this may be the exercise for you. Swimming has been known to be a very good exercise that does not only aid in burning that extra fat but can also give your body an impressive tone and shape when done regularly. You can burn up to 800 calories by doing laps up and down the pool and it is also relatively safe given that you know how to swim.

4. Dancing

If you are looking for a more fun way of losing weight, dancing is definitely the one for you. Believe it or not, it is relatively easy. You can just pop in a dance tune of your choice and get creative with the steps. No need to be a professional dancer here. Or if you want a more structured method, you can always get yourself a copy of the many available workout dance DVDs. Not only are you burning up to 800 calories an hour, you are also relieving yourself of stress and anxiety.

5. Kickboxing

But if you want a more challenging exercise, you can always opt for kickboxing. Kickboxing is an excellent workout choice because it incorporates your entire body. Both your upper and lower body strengths are used by combining kicks and punches. And with the advent of kickboxing videos, you can choose to do it at home. You can burn up to 500 calories after an hour of kickboxing plus it is also a useful self-defense method.

There are so many other exercises to choose from and all of them can provide impressive results when done with commitment coupled with a healthy diet. It is essential to remember, though, not to overdo it. Our bodies also deserve to rest every once in a while.