Increase Your Energy with Balanced Meals

Eating regular balanced meals is one way to improve your energy, efficiency and vitality.

A simple way to create balanced meals: 

>> fill ½ of your plate with vegetables
>> fill ¼ with protein (e.g., meat, poultry, fish, egg, beans, legumes) 
>> fill the remaining ¼ with carbohydrate (e.g., one small-medium baked potato, ½ cup brown rice).