CINNAMON HELPS DIABETES AND CHOLESTROL

Cinnamon, used extensively in the Indian Diet, results in healthier blood. This amazing spice significantly reduces blood sugar levels in diabetics. Several studies have revealed that a diet high in spices like cinnamon, black pepper and turmeric or curcumin, can do wonders for the heart and your overall health. So don't forget to add cinnamon in your morning green tea.