Eat fruits only on an empty stomach, never after a meal or even with bread. Eat fresh fruits and juices (with fiber)- avoid cans, packaged fruits or bottled concoctions. Drink fresh fruits juice, drink it slowly and let it mix with your saliva, drink it slowly and let it mix with your saliva, before swallowing it.
If we consume fruit the right way and in the right quantity first thing in the morning, it can help graying hair, balding and dark circles, boost energy levels and be great for our skin. And will make you young forever.
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