Fat loss is never about extreme restriction. People cut down on carbohydrates but make no attempt to cut down on sugary foods and treats. Sometimes, eating fewer carbs at night, especially if you cannot keep a long gap between dinner and bedtime, is a good idea as your body needs more protein and fats at night to carry on its bodily finctions while you are asleep. Of course, there are good and bad carbs. Good Carbs are required for your health and fat loss, and bad carbs can damage your health and immunity and make you put on weight.
The Metabolism Booster Diet includes some of the most nutritious carbohydrates known to man. To maintain a fast metabolism, we need a balanced diet that comprises all the macronutrients- carbohydrates, proteins and good fats. The absence of good carbs can cause sleep disorders and behavioural changes, along with low energy and fatigue.
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