Why Oats Will Help You In Losing Extra Body Fat

Oats are excellent weight loss and heart-friendly food.These are rich in selenium,manganese,fibre,vitamins and proteins.Oats contains "beta glucan which can lower cholesterol level rapidly.Consuming oats regularly is great for enhancing immunity.Rich in antioxidants,it keeps the heart and arteries healthy.Beta Glucan also lowers and regulates blood sugar level,making it great food for diabetics.