Go exercise! Physical activity and especially cardiac work outs block away infections and flush out all toxins.
Get Vitamin D! Vitamin D will boost your defenses along with vitamin C. The bottom line is don't shun away the sun always or take your supplements.
Go garlic! The sulfur compounds in garlic help you produce more antibodies to fight the invaders.
Go green! Broccoli is one of the healthiest of vegetables you need to have regularly. It is anti cancerous and also anti aging.
Grill fish! Baked or grilled fish would boost your immunity with plenty of omega 3 and glutamine.
Gulp tea! Both black tea and green tea are good for you.Go to bed early! Do not underestimate your sleeping habits and try to get a sound sleep for 8 hours to ward off infections.
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