Most people know by now that drinking water is essential to health, antiaging and longevity. One can survive without food for 40 days, but ones health will gradually deteriorate without water after two days depending on temperature and amount of body water loss.
Benefits of Drinking Water and its Functions in the Body?
75% of brain is water
83% of body’s blood is water
regulates body temperature
removes body waste
help convert food into energy
helps body absorb nutrients
helps carries nutrients and oxygen to cells
helps to maintain normal kidney function
cushions bone, 75% of muscles are water
protects and cushions vital organ
The Key to Optimizing Health from Drinking Water
Forget those who try to sell you alkaline water, or bottled water, as both does not optimize health.
Many bottled water are no better than tap water, and drinking alkaline water has no effect on stomach pH, or on the pH of blood. Filtered water manufacturers claim that alkaline water, which has a pH higher than tap water, can neutralize acid in your blood, boost energy, speed metabolism and even slow the aging process. Most of these claims are unproven, though limited research has shown that alkaline water may reduce bone loss in pre-menopausal women, according to the health department at Columbia University. For a sure way to improve your bone health and maintain healthy pH levels, eat a diet rich in fruits and vegetables, along with plenty of calcium and vitamin D sources, such as fortified milk and salmon. No need to drink alkaline water.
When to Drink Water
Here’s how to drink water at the correct time to maximize its effectiveness on your Body:
Drink two glasses of water after waking up – helps activate internal organs.
Drink 1 glass 30 Minutes before meal – helps digestion
Drink 1 glass before taking a bath – helps lower blood pressure
Drink 1 glass before sleep – may help to avoid stroke or heart attack.
Benefits of Drinking Water and its Functions in the Body?
75% of brain is water
83% of body’s blood is water
regulates body temperature
removes body waste
help convert food into energy
helps body absorb nutrients
helps carries nutrients and oxygen to cells
helps to maintain normal kidney function
cushions bone, 75% of muscles are water
protects and cushions vital organ
The Key to Optimizing Health from Drinking Water
Forget those who try to sell you alkaline water, or bottled water, as both does not optimize health.
Many bottled water are no better than tap water, and drinking alkaline water has no effect on stomach pH, or on the pH of blood. Filtered water manufacturers claim that alkaline water, which has a pH higher than tap water, can neutralize acid in your blood, boost energy, speed metabolism and even slow the aging process. Most of these claims are unproven, though limited research has shown that alkaline water may reduce bone loss in pre-menopausal women, according to the health department at Columbia University. For a sure way to improve your bone health and maintain healthy pH levels, eat a diet rich in fruits and vegetables, along with plenty of calcium and vitamin D sources, such as fortified milk and salmon. No need to drink alkaline water.
When to Drink Water
Here’s how to drink water at the correct time to maximize its effectiveness on your Body:
Drink two glasses of water after waking up – helps activate internal organs.
Drink 1 glass 30 Minutes before meal – helps digestion
Drink 1 glass before taking a bath – helps lower blood pressure
Drink 1 glass before sleep – may help to avoid stroke or heart attack.
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