Top 10 Fat-Loss Supplements For Women

Looking for the weight-loss supplements that work best for women? Certain supplements have some level of research to support their claims, but it’s easy to be fooled into buying products that don’t work. Capsaicin, green tea, calcium and fish oil are just some of the fat-loss supplements that show some scientific promise.
Here’s a list of the Top 10 fat-loss supplements that work, and are more science than illusion.

Caffeine.

At the outset of caffeine use, appetite is typically blunted and food consumption is reduced. The combination of increased energy expenditure and decreased energy intake would lead one to believe that caffeine is the ultimate weight loss aid. Although this has been shown in animals, long-term study interventions in humans have not demonstrated an effect of caffeine consumption on bodyweight. This is likely due to the development of an insensitivity to its effects.
Caffeine has been shown to potentiate the thermogenic effect of ephedrine, especially under condition of caloric restriction. Unfortunately, despite a body of evidence pointing to the effectiveness of this combination, the potential adverse health effects of ephedra led the Food and Drug Administration to ban the sale of ephedra-containing dietary supplements. Despite the lifting of the ban for products containing less than 10 mg of ephedra, bona fide supplement manufacturers no longer produce ephedra-containing products.

Green Tea/ECGC.

Researchers speculate that the combination of catechins, especially ECGC, with caffeine, may make green tea, oolong tea and white tea mildly effective weight-loss aids. Studies show that consumption of tea extracts leads to a reduction in food intake and/or an increase in energy expenditure. Subjects showed on average a 60-calorie daily deficit, due to the increased energy expenditure attributed to tea extracts, especially when combined with a low-energy diet.

Capsaicin/Capsinoids.

Capsaicin is the major pungent component in red hot peppers. It has been shown to increase thermogenesis and fat oxidation. However, the pepper-capsaicin extract is pungent and subjects have not been able to maintain adequate supplementation to achieve long-term weight loss.
A study investigated capsinoids, non-pungent capsaicin-related substances found in peppers, for effects on metabolism and bodyweight in 40 men and 40 women. After a 12-week, placebo-controlled, randomized study, those subjects treated with 6 mg/day of capsinoids did not lose any more weight than control subjects, but they did lose more abdominal fat, compared to controls.

Whey Protein.

Proteins in general and whey protein in particular provide appetite control, enhancing satiety signals that affect both short-term and long-term food intake. In addition, whey proteins impact other systems in the body, which affect fat cell metabolism, stimulating several anti-obesity activities. While whey protein is available in milk and dairy products, the supplement appears necessary to achieve effective doses.

Milk/Calcium.

A Canadian study showed that women who consume less that 600 mg of calcium per day had greater bodyweight, BMI, percentage fat mass, absolute fat mass, waist circumference and abdominal adipose tissue than did women who consumed greater amounts of calcium, even after adjustments for energy intake, percentage of energy consumed as fat, dietary protein intake, socioeconomic status, and age.

Conjugated Linoleic Acid (CLA).

CLA is a naturally occurring dietary fatty acid found predominantly in whole milk, beef, eggs and cheese. Significantly higher CLA levels are found in products from grass-fed animals. Since CLA is a fatty acid, low-fat or fat-free products are virtually CLA-free. CLA has been shown to reduce weight gain and dramatically decrease fat mass in animals. Human research results have been very inconsistent, but a few recent studies show some promising results for weight-gain avoidance, body fat reduction and regional body fat reduction, especially when combined with a calorie-reduced diet and exercise.

Medium-chain triacylglycerols (MCT).

Short-term studies have shown some greater fat loss in men consuming MCTs versus LCTs (long-chain triacylglycerols) from olive oil. A recent 16-week study showed that MCT oil as part of a weight-loss diet improved weight loss, compared to olive oil in overweight men and women, by a small but statistically significant amount.

Fish Oil/Omega-3 Fats.

The three omega-3 fats: ALA, DHA and EPA may act at different sites and involve different mechanisms, making all of them important in the diet. The positive effects on insulin resistance may potentiate the effects of the energy deficit created by a healthy calorie-restricted diet and exercise program, enhancing weight-loss outcomes.
In addition, there are numerous health reasons to eat fish and supplement with fish oil: cardiovascular health, anti-inflammatory effects, enhanced mood and brain health.

Fiber.

Studies show that simply increasing dietary fiber through high consumption of fruits and vegetables increases weight loss and decreases weight gain over time. There have been several studies investigating the influence of fiber supplements on appetite suppression and weight reduction.
And just like fish oil, there are loads of additional health reasons to include fiber in your diet: lower risk for developing coronary heart disease, stroke, hypertension, diabetes, obesity and certain gastrointestinal diseases.

Meal Replacers.

Studies show that meal replacers can be an effective aid in weight-loss diets. Typical studies have used meal replacers in place of one to two meals per day, with the rest of the calories from an energy-restricted diet coming from healthful foods providing a third meal and daily snacks.
While many of these products show individual promise, several show even more promise when combined. Researchers have created cocktails of caffeine, EGCG and capsaicin. CLA has been combined with fish oils, among others.

References:

1. Anderson JW, et al. Health benefits of dietary fiber. Nutr Rev, 2009;67:188-205
2. Belza A, Frandsen E, Kondrup J. Body fat loss achieved by stimulation of thermogenesis by a combination of bioactive food ingredients: a placebo-controlled, double-blind 8-week intervention in obese subjects. Int J Obe (Lond), 2007;31:121-30
3. Birketvedt GS, et al. Experiences with three different fiber supplements in weight reduction. Med Sci Monit, 2005;11:P15-8
4. Diepvens K, et al. Metabolic effects of green tea and of phases of weight loss. Physiol Behav, 2006;87:185-91
5. Diepvens K, Westerterp KR, Westerterp-Plantenga MS. Obesity and thermogenesis related to the consumption of caffeine, ephedrine, capsaicin, and green tea. Am J Physiol
   Regul Integr Comp Physiol, 2007;292:R77-R85
6. Fedor D, Kelley DS. Prevention of insulin resistance by n-3 polyunsaturated fatty acids. Curr Opin clin Nutr Metab Care, 2009;12:138-146
7. Gaullier JM, et al. Six months supplementation with conjugated linoleic acid induces regional-specific fat mass decreases in overweight and obese. Br J Nutr, 2007;97:550-60
8. Li JJ, Huang CJ, Xie D. Anti-obeisty effects of conjugated linoleic acid, docosahexaenoic acid, and eicosapentaenoic acid. Mol Nutr Food Res, 2008:52:631-45
9. Luhovyy BL, Akhavan T, Anderson GH. Whey proteins in the regulation of food intake and satiety. J Am Coll Nutr, 2007;26:704S-712S
10. Maki KC, et al. Green tea catechin consumption enhances exercise-induced abdominal fat loss in overweight and obese adults. J Nutr, 2009;139:264-270
11. Nagao T, et al. Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde-modified LDL in men. Am J Clin Nutr, 2005;81:122-9
12. Noakes M, et al. Meal replacements are as effective as structured weight-loss diets for treating obesity in adults with features of metabolic syndrome. J Nutr, 2004;134:1894-1899
13. Ramel A., et al. eneficial effects of long-chain n-3 fatty acids included in an energy-restricted diet on insulin resistance in overweight and obese European young adults. Diabetologia, 2008;51:1261-8
14. Snitker S, et al. Effects of novel capsinoid treatment on fatness and energy metabolism in humans: possible pharmacogenetic implications. Am J Clin Nutr, 2009;89:45-50
15. St-Onge M-P Dietary fats, teas, dairy, and nuts: potential functional foods for weight control: Am J Clin Nutr, 2005;81:7-15
16. St-Onge M-P, Bosarge A. Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil. Am J Clin Nutr, 2008;87:621-6
17. Watras AC, et al. The role of conjugated linoleic acid in reducing body fat and preventing holiday weight gain. Int J Obes (Lond), 2007;31:481-7

Protein/EAA Consumption for Muscle Hypertrophy

            Resistance exercise is a never-ending cycle of breaking down muscle and building it back up again. One of the advantages of using anabolic steroids that any bodybuilder will tell you is that you recover faster. Inability to recover from resistance exercise leads you down a spiraling pathway to overtraining and poor muscle growth. Which supplements can help you recover faster?
            I remember when I used to chug this Mega Mass 5000 shake, which at the time was what I thought was the best way to gain muscle mass— how wrong I was!! In the last year, there have been significant discoveries in protein synthesis that have cleared up a lot of the misconceptions of the past.
            Of course, many bodybuilders take either a whey protein shake or throw some branched-chain amino acids (BCAAs) down after resistance exercise, because they do the same thing, right? Both are great for stimulating protein synthesis and enhancing muscle recuperation, but there are subtle differences between the two. Check out the interesting and free peer-reviewed research of the literature by Dr. Hulmi Lockwood and Stout titled, “Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein.” The review makes some interesting points that bodybuilders should consider when trying to increase muscle mass.

Small, Frequent Amounts of Protein/EAAs

            I had the pleasure of hanging around Jay Cutler for a few days when he was in town for the MD Seminar. He eats very frequently, but he also eats really clean. If you watched Evan Centopani’s last video on musculardevelopment.com, he is a big proponent of fish because he feels it doesn't sit in his stomach very long and he can eat soon after again, unlike eating red meat. Some bodybuilders adopt the ‘anaconda’ method of eating, where they eat a large meal and then don't eat for several hours later. Jay eats small, frequent meals throughout the day.
            Interestingly, studies have suggested that you don't have to eat pounds and pounds of meat to get the full optimization of protein synthesis. For example, when utilizing egg protein or essential amino acids, there seems to be a plateau in protein synthesis from ingesting 20-40 grams of protein, or approximately 9-10 grams of essential amino acids (EAAs), respectively.¹ That's it!!! In fact, a recent study reported no difference in protein synthesis when athletes consumed either 30 grams or 90 grams of protein from beef, after resistance exercise.² So it seems that small and frequent ingestion of protein/EAAs is better for maintaining protein kinetics over the day, and maintaining an anabolic state.

Missing Link In Whey Protein?

            If you think it's just EEAs that are important for recovery, you’re partly right— but there is something else in whey protein that gives a little bit of an edge for recovery that you can't get from just taking EEAs.  For example, when untrained subjects consumed either 25 grams of whey protein isolate or 25 grams of whey protein hydrolysate, peak isometric torque was fully recovered by six hours post-fatiguing eccentric exercise— for subjects consuming whey protein hydrosylate.³ However, recovery was still significantly depressed by 24 hours post-exercise in the whey protein isolate group. So here you have two protein sources with identical EEA composition, but there was something in the hydrolysate that enhanced recovery above whey protein isolate.
            Additionally, an earlier study conducted this year reported that acute consumption of a whey protein drink (~approximately 15 grams) in elderly men and women at rest resulted in greater muscle protein kinetics than consumption of an equal component of EAAs (6.72 grams).⁵ This demonstrates that there is a missing ingredient that stimulates additional increases in protein synthesis beyond just EAAs. The review paper shed some light on the subject when the researchers concluded, "new discoveries continue to surface regarding bioactive peptides present within dairy, and specifically in whey that may facilitate improved recovery and antioxidative capacity to support physiological adaptations to exercise.”⁴
            Don't get me wrong— I think all dieting bodybuilders should be taking a some EEAs between meals, but it seems that there is something in whey protein that gives it a little extra kick for anabolism and muscle recovery.

By Robbie Durand, M.A.

Senior Science Editor

References:

            1. Moore DR, Robinson MJ, Fry JL, Tang JE, Glover EI, Wilkinson SB, Prior T, Tarnopolsky MA, Phillips SM: Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. Am J Clin Nutr, 2009, 89:161-168.

            2. Symons TB, Sheffield-Moore M, Wolfe RR, Paddon-Jones D: A moderate serving of high-quality protein maximally stimulates skeletal muscle protein synthesis in young and elderly subjects. J Am Diet Assoc 2009, 109:1582-1586.

            3. Buckley JD, Thomson RL, Coates AM, Howe PR, DeNichilo MO, Rowney MK: Supplementation with a whey protein hydrolysate enhances recovery of muscle force-generating capacity following eccentric exercise. J Sci Med Sport, 2010, 13:178-181.

            4. Yalcin AS. Emerging therapeutic potential of whey proteins and peptides. Curr Pharm Des, 2006;12:1637-1643.

TRAIN WITH WAYNE AND EXPERIENCE TRUE HEALTH GAINS

Magnesium and Pediatric Obesity

Studies have shown that overweight adults tend to have lower serum and intracellular magnesium levels when compared to healthy controls of normal weight.  Studies have also found an association between lower magnesium levels and the incidence of type II diabetes mellitus, metabolic syndrome, hypertension and insulin resistance.  There are several magnesium-containing enzymes necessary during carbohydrate metabolism so physiologically it makes sense that chronic magnesium deficiency could cause glycemic dysfunction. 

The most recent study regarding this subject compared the serum magnesium levels of overweight children to the serum magnesium levels in normal weight children.   Since it is being increasingly recognized that the foundations for obesity and metabolic syndrome are laid down in childhood this study was designed to test the hypothesis that the association of lower serum magnesium with obesity and metabolic syndrome develops in childhood.  The study “compared fasting levels of serum magnesium, insulin, glucose, total and HDL-cholesterol, triglycerides and dietary magnesium intake” between the overweight children and the normal weight children.  The data gathered was somewhat surprising.  Overall, the serum magnesium levels were significantly lower in the overweight group compared to the normal weight group which was somewhat expected based on serum magnesium measurements in adults.  The dietary intake of magnesium, though, was significantly higher in the overweight group.  The authors of the study controlled for the difference in caloric intake and even after the adjustment, the overweight children consumed more magnesium per calorie than the normal weight children.  Surprisingly, the overweight children consumed more magnesium than the Recommended Daily Allowance (RDA) but still had low serum levels of magnesium. 

The correlation between serum magnesium and several components of metabolic syndrome were also explored in this study.  The researchers discovered an inverse correlation between serum magnesium and serum insulin, body mass index (BMI), waist circumference, systolic blood pressure and diastolic blood pressure.  In other words, the lower the serum magnesium, the higher the serum insulin, BMI, blood pressure and waist circumference.  This study does not give a clear answer to the question “which comes first, low serum magnesium levels or endocrine pathology?” but it does provide some insight. 

The researchers concluded that overweight children must have either a decreased absorption or an increased excretion of magnesium.  This study did not measure the amount of magnesium excreted by the children but an increase in urinary magnesium excretion has been found in adults with type II diabetes mellitus, hypertension and obesity.  The study suggests that whether overweight children are excreting their magnesium more rapidly than their normal weight peers or not absorbing the magnesium, overweight children most likely need more magnesium on a daily basis.  This study also suggests that overweight adults might need to supplement with extra magnesium and/or eat more magnesium-rich foods to raise their serum magnesium levels as well.  Hopefully future research will discover the cause of the lower serum magnesium levels in overweight individuals as well as the mechanism behind the correlation between low magnesium levels and endocrine disorders.  It would also be fascinating to study the physiologic effects of magnesium repletion in an overweight population.  

If you wish to increase your magnesium intake, foods such as wheat bran, almonds, cashews, leafy green vegetables, oatmeal, peanuts, baked potatoes with skin (when potatoes are boiled the minerals leach into the water), black-eyed peas, pinto beans, lentils, bananas, raisins and halibut are good sources of magnesium.  Magnesium can also be efficiently absorbed from whole food supplements. 

Reference:     Jose, Bipin, Vandana Jain, et al. "Serum Magnesium in Overweight Children." Indian Pediatrics. 49.2 (2012): 109-12. 

Health Help for Your Heart

For some people, cardiovascular health is a bit theoretical in nature. In the gym it might have connotations with endurance and stamina. At the doctor's office it has to do with disease risk factors and is affected by diet and lifestyle, as well as exercise. In reality, cardiovascular health is about all these things. Diet and exercise are two of the most important ways in which you can care for your heart's health. With exercise, aerobic (requiring oxygen) exercise is the most helpful way to keep your ticker healthy. Aerobic exercise improves circulation, increases HDL cholesterol (the good kind), boosts metabolism, improves respiratory function, and lowers risk of diabetes and cardiovascular disease.

Getting 30 minutes of cardio most days of the week is ideal, but those who are starting from "couch potato" will need to work their way up to that. Using a treadmill, stationary bike or elliptical, make sure that you are achieving your target heart-rate for best results.

Weight loss workout exercises

The weight loss workout routine exercises is a killer workout that combines the whole House all the best weight loss exercises. Their work every inch of your body, build lean muscle, boost endurance and burn maximum content in under 40 minutes, so you can lose weight and get fit faster.
Warm-up with 8 rounds of tabatas on the first exercise (20 seconds of work followed by 10 seconds of rest and repeat 8 times). Continue from the super-setting exercises 2-3. Perform each exercise will 45 seconds from one to the next without rest. After a super set rest 30-34 sec. and repeat 2-3 times.
Take a 60 second change then continue to the next super set. Run 30 seconds exercises 4-6 changes from one to the next with few none remaining (be sure to go 30 seconds on each side of the lunges). After a round of rest for 60 seconds and repeat 3-4 times more.
Finish with 12 minutes fat burning cardio intervals. Start with one minute to moderate pace and then increase the speed and incline and alternate between 30 sec. hard work and 30 sec. in a more easy recovery rate for 5 minutes and then 45 sec. hard work and 15 sec. in an easy recovery for another 5 minutes, then 1 minute cool down at an easy pace.
 Chop
Starting position: hold the medicine ball with your arms extended overhead.
In one continuous movement to the ball in front of you as your chopping wood.
You will need to bend in the knees to complete it.
Returns the starting position and repeat.

Tip: weightloss workout exercises
Spread your legs are a little wider than the animation, and be sure to forward glutes slightly as you go down and then pushing through heels to reach and use your abs to increase ball.
 Join push ups with knee

 
1. to start getting a boost for the position with the legs over a ball.
2. Continue to perform a push up balancing on top of the ball. Returns the starting position and then your knees to the chest.
3. the refund on the parallel position and repeat on the prescribed repetitions.
Tip: weight loss workout exercises
This exercise works abs glutes chest and shoulders. It is only a half a pushup but if you want to go lower.

 Dumbbell step up
 

 Dumbbell step up

1. the position facing the frame. Place your right foot at the top of the frame.
2. increase in house using only your right leg until extended leg
3. Bottom to start position. Repeat with other leg according to exercise prescription.
Tip: weight loss workout exercises
Use a step stool, reebok, sturdy step stairway or sturdy bench. Boost through the heel to the top, as you can make up.

  





DB Pushup and line

Dumbbell Pushups

 
1. Start by placing the dumbbells on the ground and getting started in the position, based on pushup dumbells.
2. to move in a pushup and then extend your arms in a full pushup.
3. then line a dumbbell chest level and return to the territory. Repeat with other arm. This is one repetition.
4. Repeat this cycle until all iterations.
5. make sure you keep your abs tight and back flat throughout this movement.
Tip: weight loss workout exercises
If you can't do your push-ups then skip that and just do the lines up to build more resistance. Be sure to stabilize before rowing weight up.
 Plank knee-ins
1. to start getting your hands and knees able push-ups.
2. Maintaining your abs tight and your trunk while bearing one knee to the chest.
3. the return leg back to starting position and repeat with the other leg.
Tip: weight loss workout exercises
Use your kernel to design knee towards Ancona. Keep the hips and glutes flat even with shoulders.
 Pariwn split with dumbbells
1. Start by holding your hand and permanent dumbells able leg split.
2. Slowly lower yourself down your front knee bending and pushing your back knee to the ground.
3. When you reach the bottom extending the legs and back to resist.
4. Repeat for the specified times, and then repeat with the other leg.
Tip: weight loss workout exercises
Try to move quickly through this and maintain narrow core and knee behind your toes.
 Treadmill
Start by placing the speed to a comfortable ride. If you increase the speed to be at a slow or run.
Also, you can place the fastest with an angle to increase the difficulty.
Tip: weight loss workout exercises
Start with 4 min. at medium warming rate (as described in set 1) then the alternative for 4 rounds of the super fast 30 sec. and 30 sec. moderately fast (as mentioned in sets, 2 and 3). This adds up to 4 min with 5 minutes expired. moderate to easy paced cool down (as referred to in 4).
Lose weight and look great with fat burning food. The food that you need to transform your body quickly.

Childhood Obeisty Study: Childhood Obesity Expanding in the US

One in five American children will be obese by 2020 if current trends continues.The alarming research is reported online in the American Journal of Preventive Medicine.

An analysis of weight of children trends from 1971 to 2008 suggests that the average weight of children is likely to increase by nearly 4.4 lbs by 2020 if nothing changes, according to Claire Wang, MD, ScD, of Columbia University's Mailman School of Public Health in New York City, and colleagues.
That would mean about 21% of children ages 2 to 19 would be obese. This would be an increase of 4.1% from 2008 levels.
The researchers used data from successive waves of the National Health and Nutrition Examination Surveys, starting in 1971 and ending in 2008, to establish linear trends.
That analysis showed that the average body mass index among children 2 to 19 has risen by 0.55 kg/m2 every decade, while average body weight rose by 1.54 kg every 10 years, Wang and colleagues reported.
Extrapolating from these trends to 2020, the average weight among youth in 2020 would increase by about 1.8 kg (4 lbs) from 2007 to 2008 levels.
After controlling for sex, age, and race/ethnicity, the researchers found that childhood obesity rates rose 3.6% every decade.
A separate analysis of the most recent period, from 1999 through 2008, found that the rising obesity rate trend line has not flattened out, suggesting it makes sense to extrapolate the obesity trends to 2020.
Using that data, the researchers calculated what changes would be needed to hold obesity levels at the 2008 obesity rates, or to reach the overall Healthy People 2010 and Healthy People 2020 goals of 5% or 14.6% obesity prevalence, respectively.
The Healthy People 2020 goals also included age-specifıc prevalence targets targets 16.1% among adolescents 12 to 19, 15.7% among children 6 through 11 and 9.6% among those 2 through 5.
The researchers calculated the "energy gap", the reductions in kcal/person/day, that would be needed to reach the various targets.
The researchers found:

• Just to stay at 2008 childhood obesity rates would require an average reduction of 41 kcal/person/day -- 17 for those in the lowest age group, 37 in the middle ages, and 67 for adolescents.
• To reach the Healthy People 2020 goals would require an extra cut of 23 kcal/person/day -- 5, 40, and 31 for kids 2 to five, 6 to 11, and 12 to 19, respectively.
• And to reach the more aggressive Healthy People 2010 goals would take an average reduction of 120 kcal/person/day -- 33, 149, and 177 for children 2 to 5, 6 to 11, and 12 to 19, respectively.

The changes in diet and physical activity needed to prevent any children from becoming obese would vary depending on circumstances, the researchers noted.
The 64-kcal cut needed to prevent a single child from becoming obese to reach the 2020 goals -- combining the 41 kcal required to stay at 2008 levels with the additional 23 kcal cut needed -- "may not sound like much individually, but it's quite a consequential number at the population level," said Wang.
"Children at greatest risk for obesity face an even larger barrier," Wang said, adding "closing this gap between how many calories young people are consuming and how many they are expending will take substantial, comprehensive efforts."
Among possible actions, the researchers suggested:

• a comprehensive physical education program could cut eliminate 19 kcal/day among children 9 to 11 and after-school activity programs for children in kindergarten through fifth grade could cut an additional 25 kcal/day.
• replacing sugar-sweetened beverages in schools could reduce the energy gap by 12 kcal/day, as long children didn't consume any extra sugary drinks outside school.

The childhood obesity study was supported by CDC and the Robert Wood Johnson Foundation.
Reference: Wang YC, et al "Reaching the Healthy People goals for reducing childhood obesity: closing the energy gap" Am J Prev Med 2012; DOI: 10.1016/j.amepre.2012.01.018.

Enzyme Therapy Is Very Effective Against Cancer

There are hundreds of ways to heal cancer and enzyme therapy is  a very effective treatment. The idea of healing cancer with enzymes was first discovered by Dr. John Beard, an embryologist who spent 20 years researching cancer. He found that pancreatic enzymes were not present in the blood of cancer patients.  Although his first article was published in 1902, his theory about cancer still holds up to rigorous scientific scrutiny.
Beard made the observation that the aggressive growth of the placenta and the attachment in the uterine wall was very similar to that of cancer cells. The placenta created its own blood flow, had undifferentiated cells, divided without restraint and invaded the uterine tissue. But what prevented the placenta from overtaking the whole uterus and becoming stable? The day that the embryo began to create and secrete pancreatic enzymes, the placenta stopped growing and stabilized.
In a very similar way, cancer cells are primitive cells that begin dividing and multiplying, create their own blood flow and invade other tissues. Thousands of cancer patients have reversed their disease by ingesting high doses of pancreatic enzymes, changing their diets and adding detoxification routines to their lifestyle.



Enzymes have 2 functions:

1. They stop the division and spread of cancer cells
2. Cancer cells are coated with 17 layers of fibrin that prevents the Immune System from detecting them. High doses of pancreatic enzymes will “eat through” that protective coating and make the cancer cells more vulnerable.

Most people are enzyme deficient for 3 main reasons:

1. They eat mostly cooked and adulterated food that is enzyme deficient
2. They do not eat enough raw food that is enzyme rich
3. They have stressed the pancreas to the max by ingesting refined sugars and carbohydrates for most of their life

It is very simple to add enzymes to your daily routine every time you eat. For therapeutic purposes, take enzymes between meals. If you are on a healing journey with Breast Cancer, there are specific enzyme protocols that have helped thousands of people overcome cancer. Enzyme therapy is very effective against cancer and is simply one of many ways to heal the body. Feel free to contact me if you have any questions about adding enzyme therpay to your healing protocol.