Weight loss workout exercises

The weight loss workout routine exercises is a killer workout that combines the whole House all the best weight loss exercises. Their work every inch of your body, build lean muscle, boost endurance and burn maximum content in under 40 minutes, so you can lose weight and get fit faster.
Warm-up with 8 rounds of tabatas on the first exercise (20 seconds of work followed by 10 seconds of rest and repeat 8 times). Continue from the super-setting exercises 2-3. Perform each exercise will 45 seconds from one to the next without rest. After a super set rest 30-34 sec. and repeat 2-3 times.
Take a 60 second change then continue to the next super set. Run 30 seconds exercises 4-6 changes from one to the next with few none remaining (be sure to go 30 seconds on each side of the lunges). After a round of rest for 60 seconds and repeat 3-4 times more.
Finish with 12 minutes fat burning cardio intervals. Start with one minute to moderate pace and then increase the speed and incline and alternate between 30 sec. hard work and 30 sec. in a more easy recovery rate for 5 minutes and then 45 sec. hard work and 15 sec. in an easy recovery for another 5 minutes, then 1 minute cool down at an easy pace.
 Chop
Starting position: hold the medicine ball with your arms extended overhead.
In one continuous movement to the ball in front of you as your chopping wood.
You will need to bend in the knees to complete it.
Returns the starting position and repeat.

Tip: weightloss workout exercises
Spread your legs are a little wider than the animation, and be sure to forward glutes slightly as you go down and then pushing through heels to reach and use your abs to increase ball.
 Join push ups with knee

 
1. to start getting a boost for the position with the legs over a ball.
2. Continue to perform a push up balancing on top of the ball. Returns the starting position and then your knees to the chest.
3. the refund on the parallel position and repeat on the prescribed repetitions.
Tip: weight loss workout exercises
This exercise works abs glutes chest and shoulders. It is only a half a pushup but if you want to go lower.

 Dumbbell step up
 

 Dumbbell step up

1. the position facing the frame. Place your right foot at the top of the frame.
2. increase in house using only your right leg until extended leg
3. Bottom to start position. Repeat with other leg according to exercise prescription.
Tip: weight loss workout exercises
Use a step stool, reebok, sturdy step stairway or sturdy bench. Boost through the heel to the top, as you can make up.

  





DB Pushup and line

Dumbbell Pushups

 
1. Start by placing the dumbbells on the ground and getting started in the position, based on pushup dumbells.
2. to move in a pushup and then extend your arms in a full pushup.
3. then line a dumbbell chest level and return to the territory. Repeat with other arm. This is one repetition.
4. Repeat this cycle until all iterations.
5. make sure you keep your abs tight and back flat throughout this movement.
Tip: weight loss workout exercises
If you can't do your push-ups then skip that and just do the lines up to build more resistance. Be sure to stabilize before rowing weight up.
 Plank knee-ins
1. to start getting your hands and knees able push-ups.
2. Maintaining your abs tight and your trunk while bearing one knee to the chest.
3. the return leg back to starting position and repeat with the other leg.
Tip: weight loss workout exercises
Use your kernel to design knee towards Ancona. Keep the hips and glutes flat even with shoulders.
 Pariwn split with dumbbells
1. Start by holding your hand and permanent dumbells able leg split.
2. Slowly lower yourself down your front knee bending and pushing your back knee to the ground.
3. When you reach the bottom extending the legs and back to resist.
4. Repeat for the specified times, and then repeat with the other leg.
Tip: weight loss workout exercises
Try to move quickly through this and maintain narrow core and knee behind your toes.
 Treadmill
Start by placing the speed to a comfortable ride. If you increase the speed to be at a slow or run.
Also, you can place the fastest with an angle to increase the difficulty.
Tip: weight loss workout exercises
Start with 4 min. at medium warming rate (as described in set 1) then the alternative for 4 rounds of the super fast 30 sec. and 30 sec. moderately fast (as mentioned in sets, 2 and 3). This adds up to 4 min with 5 minutes expired. moderate to easy paced cool down (as referred to in 4).
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