When you are thinking about the most effective ones, it is important to note that the best for you may differ from whats good for others. Your ability to perform them plays a huge part in which type is most beneficial for you. You should work your way up to doing 30-60 minutes at a time, so choosing the right ones are very important. Start out with one and build your endurance up so that you can try others. Here are some of the most effective and beneficial types to start with:
- Walking: This is an aerobic exercise almost anyone can start out with. walking is very easy on the joints and you can pick up your pace from a simple stroll to a power walk once you get used to it.
- Jogging: Like walking, this exercise can be done to varying degrees. Start out with a slow paced jog and move up to a quicker one as your endurance builds up. Make sure you have the proper shoes for yourself and jog in a manner that will produce the least impact on your joints.
- Cycling: This also can be tailored to your fitness level. This is very easy on the joints and as you get used to it, the harder you pedal, the more calories you burn.
- Swimming: Swimming is the best exercise there is. You work many muscle groups and if you swim with vigor your heart rate will climb. Being wet keeps you cool and your burning calories. Again you can pace yourself to meet your fitness level.
The most important thing with any exercise is to have fun with it. When you are having fun with one of the most effective aerobic exercises, it is all the better. While you don't have to settle on just one, you need to be sure that you are doing exercises that match your fitness level so you will not only enjoy them, but so that you will get the most amount of benefits from them as well.
EAT RIGHT, LIVE RIGHT, TRAIN WITH WAYNE.
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