Health Benefits of Raspberries

 

Health Benefits of Raspberries;
Raspberries fruit plants are originated from Europe and now it has been spread over tropical regions of the world. United States of America, Chile, Poland, and Germany are cultivating raspberries in large scale while it is also cultivated in other parts of the Globe for its amazing health benefits. These fruit plants are small shrubs that belong to the family of plants, Rosaceae and scientifically know as Rudus idaeus. Apples, strawberries, blueberries, apricots, cherries, blackberries, plums, pears also come under the Rosaceae family of plants.
Raspberries are most beloved and very popular fruits that are bright red in color, sweet delicious in taste which comprises vital phytonutrients that provide better health and helpful for the prevention many health disorders. Raspberries contain zero cholesterol, dietary fiber, proteins, carbohydrates, and fats. It consists of vitamin B complex constituents like riboflavin, niacin, folates, pyridoxine, and Vitamin C, Vitamin A, Vitamin K, Vitamin E and electrolytes such as potassium, sodium. The minerals such as calcium, copper, zinc, manganese, magnesium, iron found in Raspberries. In addition to these, it is loaded with best antioxidants like beta carotene, alpha carotene, lutein, zeaxanthin,
Health Benefits of Raspberries include; due to the presence of phenolic flavonoid phytonutrients like, quercetin, cyanidins, ellagic acid, catechins, gallic acid, salicylic acid, pelargonidins, anthocyanins, kaemferol, raspberries fruits are very helpful to prevent different types of cancers, inflammation, neurological disorders, degenerative health disorders and aging when added to diet frequently. The another phytochemical known as Xylitol, which is regarded as low calorie sugar alternative, found in raspberries, are helpful for regulating glucose levels, and as such it prevents diabetes.
The presence of dietary fiber and manganese in these fruits, enhance metabolism, improve digestion, helpful for weight loss as it burns excess fats. The good content of Vitamin C fights against common infections, improve skin health, and prevent wrinkles, while rich content of anti oxidants eliminate free oxygen radicals thereby improving cardiovascular health, heart health, and prevent heart stroke.
Due to the presence of potassium, magnesium, copper and other trace minerals, raspberries regulate blood pressure; prevent hypertension, lower LDL cholesterol levels and the presence of Vitamin B complex constituents enhance metabolism of fats, proteins, carbohydrates and prevent neurological disorders.
To conclude, adding just small quantity of raspberries to diet as and when available would provide optimum health. Raspberries are better choice of fruits for diabetics, obesity people, and cancer patients as it improves their health considerably. However, it is necessary to have the advice of Health Care Professionals or Doctors, who recommend the same considering the medical history, age and need of the individual, and for clinical diagnosis, medical advice and treatment of any health disorder. It may be noted that the above cited information is only for informative purpose and as such this article should not be treated as an alternative for clinical diagnosis, medical advice and treatment of the same.