Honey is one of the oldest sweeteners on
earth, and has been utilized since ancient times. Honey has been deemed
as a power food that should be utilized within the products that you
consume on a regular basis. Now everything is awesome about Honey except
the process in which we collect it.
Our little buzzing friends, also known as the bee, consume nectar, in which it is combined with a special enzyme that are in the bees. They then digest it, then regurgitate it and deposit it into the hive walls in which creates the honey. So that’s the process how Honey is made, hopefully that doesn’t gross too many of you out, because the benefits of honey are awesome! Without bees we won’t have honey, so that’s a huge reason we need to save our dwindling bee population.
Benefits of Honey
Honey can be used both by consuming it and for external purposes. Honey is an anti-microbial, anti-bacterial, anti-viral and antioxidant. This makes honey a powerhouse for human body, not to mention is tastes great. All honey isn’t equal, raw honey is the most potent form of honey you can get. Different forms of honey have different potencies, so the honey you would get at a grocery store is not going to be as effective as purchasing raw honey.
Blood Sugar Benefits
Honey is excellent for helping to control blood sugar levels. Honey works to fuel the glycogen levels within the liver, helping to stabilize overall blood sugar levels. It’s ideal because it contains a 1:1 ration of fructose to glucose, which unlocks the cells in the liver to help the process of converting glucose into glycogen. This is also important since the glycogen supports proper brain function and other important functions in the body. The honey then becomes an important energy source that can help control and even prevent diabetes and cardiovascular diseases.
Helps with Free Radicals, Diabetes and Cholesterol
Studies have found that those people who supplemented with honey on a regular basis had high protective antioxidant compounds then those who do not. Honey has amazing antioxidant properties that can keep most diseases and viruses at bay. Those who supplemented with honey had a higher level of polyphenolic antioxidants in their blood.
Honey is also excellent for those with Cholesterol problems and diabetes. Those supplementing with honey were found to have lower levels of bad LDL cholesterol, than those who did not supplement with it. The reason being is that raw or natural honey actually can lower blood sugar than refined or natural sugars. It has been said to supplement with it at least 2 times a day, with either a tablespoon each time, or by mixing it with non-caffeinated tea or similar drink.
Immunity Booster
Because of its awesome anti-bacterial, anti-microbial and various immunity benefits, this makes honey a powerhouse fighter against disease and common viruses. The bees actually have an enzyme within them that creates hydrogen peroxide, which can help to eliminate any viruses or diseases. For immunity purposes, it’s wise to take at least 2 table spoons of raw honey once in the morning and once around dinner time. Consuming honey before bed may or may not keep you up; it depends on the person taking it. It also depends on the honey you’re consuming. If the honey is pure and in its raw form, it’s going to be stronger than it would if you got the kind you can by a local grocery store.
Our little buzzing friends, also known as the bee, consume nectar, in which it is combined with a special enzyme that are in the bees. They then digest it, then regurgitate it and deposit it into the hive walls in which creates the honey. So that’s the process how Honey is made, hopefully that doesn’t gross too many of you out, because the benefits of honey are awesome! Without bees we won’t have honey, so that’s a huge reason we need to save our dwindling bee population.
Benefits of Honey
Honey can be used both by consuming it and for external purposes. Honey is an anti-microbial, anti-bacterial, anti-viral and antioxidant. This makes honey a powerhouse for human body, not to mention is tastes great. All honey isn’t equal, raw honey is the most potent form of honey you can get. Different forms of honey have different potencies, so the honey you would get at a grocery store is not going to be as effective as purchasing raw honey.
Blood Sugar Benefits
Honey is excellent for helping to control blood sugar levels. Honey works to fuel the glycogen levels within the liver, helping to stabilize overall blood sugar levels. It’s ideal because it contains a 1:1 ration of fructose to glucose, which unlocks the cells in the liver to help the process of converting glucose into glycogen. This is also important since the glycogen supports proper brain function and other important functions in the body. The honey then becomes an important energy source that can help control and even prevent diabetes and cardiovascular diseases.
Helps with Free Radicals, Diabetes and Cholesterol
Studies have found that those people who supplemented with honey on a regular basis had high protective antioxidant compounds then those who do not. Honey has amazing antioxidant properties that can keep most diseases and viruses at bay. Those who supplemented with honey had a higher level of polyphenolic antioxidants in their blood.
Honey is also excellent for those with Cholesterol problems and diabetes. Those supplementing with honey were found to have lower levels of bad LDL cholesterol, than those who did not supplement with it. The reason being is that raw or natural honey actually can lower blood sugar than refined or natural sugars. It has been said to supplement with it at least 2 times a day, with either a tablespoon each time, or by mixing it with non-caffeinated tea or similar drink.
Immunity Booster
Because of its awesome anti-bacterial, anti-microbial and various immunity benefits, this makes honey a powerhouse fighter against disease and common viruses. The bees actually have an enzyme within them that creates hydrogen peroxide, which can help to eliminate any viruses or diseases. For immunity purposes, it’s wise to take at least 2 table spoons of raw honey once in the morning and once around dinner time. Consuming honey before bed may or may not keep you up; it depends on the person taking it. It also depends on the honey you’re consuming. If the honey is pure and in its raw form, it’s going to be stronger than it would if you got the kind you can by a local grocery store.
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