Losing weight has been a fad for long time. Year in, year out the weight loss industry gets lots of patronage because many more people can't just check their weight. It is either they are obese or overweight.
Consequently.some people had become obsessed with this weight loss thing. Yet they can't just find the right balance in shedding off those extra pound of flesh. There are many "experts" out there that tell you one weight loss method works while some others tell you another different method of losing weight. You get to a point where you get confused on what really to do or which advise to follow to lose weight.
Some will tell you to cut down on carbohydrates.Some tell you not to eat after 7 p.m. while some will tell you to eat more of protein and less of carbs. Which one really works? This is the question that pop up in your mind. I will be giving you 7 tips,I call them unique tips that is tested and trusted if you can stick to them,they will make you start to lose weight. You don't need to totally cut off all the carbs.You need carbs for energy for your everyday activities. You just got to know how to manage your carbs and the calories that contain.
1. Do not eat when you are very Hungry.
Why? This is because when you wait till you are really hungry before you go and get some food, you tend to eat what you should not have eaten and then eat more than the required calorie intake.
So, it is best you eat when you start to feel the hunger pang. Don't wait to when it hit a high intensity before you go get yourself food.
2. Do not skip Breakfast
This is somehow related to not eating when you are really hungry. If you do not eat breakfast,your metabolism for the day becomes slow and by the time you want to eat. You would want to eat more than necessary.More calorie intake that affect your weight.
3. Plan your Calorie Intake
Before you eat, you should know how much calories you need for breakfast,lunch and dinner. Take time to check the calories for the foods you eat in order to know how much you should consume for the day. This will help regulate your weight.
4.Take enough water
Water is great for your body. you should take 64 ounces of water for the day. It is better you are water full than being hydrated.If you drink more water, it makes you takes less calorie from your food intake.
5.Reduce Salt Intake
Many us eat more salt than we realized. You should try as much as you can to take less of sodium in your food or diet. Check the nutrition label and check the amount of salt in each food servings. Taking too much of slat brings about weight.
6. Add hot Spice to Meal
Adding hot spice to your foods will check your hunger so says an expert study not too long ago. It says that hot spice has a hormone endorpine that is releases into your brain when you take them and this make you fell less hungry.
7. Take one Less Bite
When you eat, you need to take one bite less as this help to save 75 calories a day and this makes about 8 pound weight loss a year.
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