Avocados: The folic acid content of avocados are good for developing your baby’s nervous system and brain. They also contain Vitamins B6 and C and potassium that are good for developing your baby’s brain and tissue. They are perfect food for getting your daily dose of vitamins.
Beans: Eat a variety of beans such as pinto beans, black beans, lentils, kidney beans, soy beans to whatever you eat. Add them to your soups and salads, if you like, after all they provide you with the necessary fiber and protein, apart from folate, iron, zinc and calcium.
Berries: All kinds of berries are good for you since they contain Vitamin C, fiber, folate and potassium.
Broccoli: This cruciferous veggie is rich in Vitamins A and C, plus it has calcium and folic acid. It is best eaten when tossed with pasta or stir-fried with chicken or seafood.
Carrots: Rich in Vitamin A that help with the development of your baby’s eyes, bones and teeth, eat them raw or add them to a salad or to cakes. They are also rich in Vitamins B6 and C and fiber, so they keep your digestive system moving well.
Cooked Eggs: High in protein, eggs contain all the amino acids your baby needs, besides also being rich in minerals and vitamins that help with the development of your baby’s brain.
Low-fat yogurt: Eating one cup of plain low-fat yogurt because it’s rich in calcium, protein and folic acid. Add fruits to it to make a thick smoothie, if you like. The active cultures contained in yogurt are good bacteria, so eating this kind of yogurt can keep you from having a bad stomach and yeast infections.
Nuts: Nuts have an abundance of Vitamin E and minerals. Eat them plain, or add them to your salads, meat, fish or pasta and enrich the taste of your food.
Oatmeal: Oatmeal, like whole grains, is also high in fiber, plus it has iron, minerals and B vitamins. Eat a bowl of oatmeal with milk and sugar and feel full for a few hours. Sprinkle some oats in your pancake mix, or to your cakes, muffins and cookies and enjoy the taste and nutrition.
Red pepper: Extremely abundant in Vitamins A and C, and B6, red peppers are natural sweeteners, so enjoy them in a dip or grill or roast them, or add them to your sandwiches and salads.
Salmon: Salmon is rich in Omega-3 fatty acids which help develop your baby’s eyes and brain. It’s also a rich source of B Vitamins and protein. Since it’s low in mercury content, you can eat about 12 ounces of it every week. Eat it grilled, in a salad or broiled.
Spinach: Your baby’s blood cells will benefit a lot by your eating spinach, thanks to its rich content of Vitamin A, iron, folic acid and calcium.
Whole grains: Eating whole grain bread, pasta and cereals, and rice, pulses, vegetables and fruit are good for you as they are fiber-rich. During pregnancy, you have a higher risk for being constipated, so eating fruits and veggies will lower that risk. You also will reduce the risk of getting hemorrhoids, which are common as your pregnancy advances. Fiber can also keep you from being obese, so go for it.
Beans: Eat a variety of beans such as pinto beans, black beans, lentils, kidney beans, soy beans to whatever you eat. Add them to your soups and salads, if you like, after all they provide you with the necessary fiber and protein, apart from folate, iron, zinc and calcium.
Berries: All kinds of berries are good for you since they contain Vitamin C, fiber, folate and potassium.
Broccoli: This cruciferous veggie is rich in Vitamins A and C, plus it has calcium and folic acid. It is best eaten when tossed with pasta or stir-fried with chicken or seafood.
Carrots: Rich in Vitamin A that help with the development of your baby’s eyes, bones and teeth, eat them raw or add them to a salad or to cakes. They are also rich in Vitamins B6 and C and fiber, so they keep your digestive system moving well.
Cooked Eggs: High in protein, eggs contain all the amino acids your baby needs, besides also being rich in minerals and vitamins that help with the development of your baby’s brain.
Low-fat yogurt: Eating one cup of plain low-fat yogurt because it’s rich in calcium, protein and folic acid. Add fruits to it to make a thick smoothie, if you like. The active cultures contained in yogurt are good bacteria, so eating this kind of yogurt can keep you from having a bad stomach and yeast infections.
Nuts: Nuts have an abundance of Vitamin E and minerals. Eat them plain, or add them to your salads, meat, fish or pasta and enrich the taste of your food.
Oatmeal: Oatmeal, like whole grains, is also high in fiber, plus it has iron, minerals and B vitamins. Eat a bowl of oatmeal with milk and sugar and feel full for a few hours. Sprinkle some oats in your pancake mix, or to your cakes, muffins and cookies and enjoy the taste and nutrition.
Red pepper: Extremely abundant in Vitamins A and C, and B6, red peppers are natural sweeteners, so enjoy them in a dip or grill or roast them, or add them to your sandwiches and salads.
Salmon: Salmon is rich in Omega-3 fatty acids which help develop your baby’s eyes and brain. It’s also a rich source of B Vitamins and protein. Since it’s low in mercury content, you can eat about 12 ounces of it every week. Eat it grilled, in a salad or broiled.
Spinach: Your baby’s blood cells will benefit a lot by your eating spinach, thanks to its rich content of Vitamin A, iron, folic acid and calcium.
Whole grains: Eating whole grain bread, pasta and cereals, and rice, pulses, vegetables and fruit are good for you as they are fiber-rich. During pregnancy, you have a higher risk for being constipated, so eating fruits and veggies will lower that risk. You also will reduce the risk of getting hemorrhoids, which are common as your pregnancy advances. Fiber can also keep you from being obese, so go for it.
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