Here are some tips for your nutrition to stay healthy and have good immunity.
Probiotics
Living substances present in yogurt, especially lactobacillus and bifidobacteria can be helpful for immunity.
Vitamin C
Vitamin C has specific antiviral and antibacterial benefits that protect against diseases.
Vitamin E
Vitamin E is known for his ability as a natural killer along with B cells, cells that produce antibodies that destroy bacteria. This vitamin can be found in green leafy vegetables, sunflower seeds, various seeds, almonds and blueberries.
Fiber
Fiber increases the immunity of various fungal, bacterial and viral diseases.
Mushrooms
Mushrooms are rich in antioxidants and selenium. It has been proven that selenium reduces the risk of developing severe influenza, while mushrooms are known for their antiviral, antibacterial and anti - tumor effects. White mushrooms in particular have a larger effect on the immune system from other fungi, such as for example the type shiitake.
Zinc
Zinc is a mineral that increases the number of white blood cells. 15 to 25 milligrams of zinc per day to support your immune system to fight disease. Beans, beef, shellfish and crustacean are rich in zinc.
Garlic
Garlic has antibacterial, anti fugal and antiviral activity and protective effect on the immune system. Increases the reproduction of white blood cells and increases protection against pests that try to compromise the immune system. Garlic is rich in these compounds likely due to the presence of particles with sulfur in it. Garlic is also an antioxidant that reduces building of radicals in the bloodstream.
Omega 3 fatty acids
These acids reduce the possibility of various inflammations, increase oxygen flow in the body and protect the lungs from colds and respiratory infections. Omega 3 fatty acids are found in tuna, salmon, sardines and herring. Act as enhancers of the immune system, thereby increasing the activity of phagocytes - white blood cells that destroy bacteria. With these acids are also rich hazelnuts and tofu.
Tea
The amino acid responsible for increasing immunity located in the tea is L- theanine. It is located in the green and black tea. Many already know that drinking green tea is helpful in fighting disease, but recent studies say that white tea helps because of its high ability to destroy organisms that can cause disease.
Avoid or Limit the Following:
Sugar
Drinking or eating large amounts of processed sugar can reduce the activity of white blood cells.
Alcohol
Excessive intake of alcohol harms the body 's immune system.
Processed Food
Foods that contain synthetic colors, artificial sweeteners and other harmful ingredients weakens your immune system and can be a major factor in increasing the response of your body to colds and various viruses. To keep your immunity in the best condition, it is important to avoid fatty foods prepared in oil at high temperatures.
Probiotics
Living substances present in yogurt, especially lactobacillus and bifidobacteria can be helpful for immunity.
Vitamin C
Vitamin C has specific antiviral and antibacterial benefits that protect against diseases.
Vitamin E
Vitamin E is known for his ability as a natural killer along with B cells, cells that produce antibodies that destroy bacteria. This vitamin can be found in green leafy vegetables, sunflower seeds, various seeds, almonds and blueberries.
Fiber
Fiber increases the immunity of various fungal, bacterial and viral diseases.
Mushrooms
Mushrooms are rich in antioxidants and selenium. It has been proven that selenium reduces the risk of developing severe influenza, while mushrooms are known for their antiviral, antibacterial and anti - tumor effects. White mushrooms in particular have a larger effect on the immune system from other fungi, such as for example the type shiitake.
Zinc
Zinc is a mineral that increases the number of white blood cells. 15 to 25 milligrams of zinc per day to support your immune system to fight disease. Beans, beef, shellfish and crustacean are rich in zinc.
Garlic
Garlic has antibacterial, anti fugal and antiviral activity and protective effect on the immune system. Increases the reproduction of white blood cells and increases protection against pests that try to compromise the immune system. Garlic is rich in these compounds likely due to the presence of particles with sulfur in it. Garlic is also an antioxidant that reduces building of radicals in the bloodstream.
Omega 3 fatty acids
These acids reduce the possibility of various inflammations, increase oxygen flow in the body and protect the lungs from colds and respiratory infections. Omega 3 fatty acids are found in tuna, salmon, sardines and herring. Act as enhancers of the immune system, thereby increasing the activity of phagocytes - white blood cells that destroy bacteria. With these acids are also rich hazelnuts and tofu.
Tea
The amino acid responsible for increasing immunity located in the tea is L- theanine. It is located in the green and black tea. Many already know that drinking green tea is helpful in fighting disease, but recent studies say that white tea helps because of its high ability to destroy organisms that can cause disease.
Avoid or Limit the Following:
Sugar
Drinking or eating large amounts of processed sugar can reduce the activity of white blood cells.
Alcohol
Excessive intake of alcohol harms the body 's immune system.
Processed Food
Foods that contain synthetic colors, artificial sweeteners and other harmful ingredients weakens your immune system and can be a major factor in increasing the response of your body to colds and various viruses. To keep your immunity in the best condition, it is important to avoid fatty foods prepared in oil at high temperatures.
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