Brown Rice
Not only will a diet filled with whole grains like brown rice aid in maintaining a healthy body weight, but there are many other health benefits to consuming it on a regular basis and rice is extremely versatile and will pretty much go with anything. Brown rice comes with an abundance of magnesium (which is essential for bone health), phytonutrients (plant compounds that have anti-inflammatory properties that act as antioxidants), the oils in brown rice have consistently shown to lower LDL (bad cholesterol) and raise HDL (the good cholesterol), and the plethora of manganese and selenium are majors factors in combating the free radicals in the body.Selenium also plays a part in managing the thyroid hormone metabolism and immune system function.
Cabbage
With high volumes of vitamin C that improves the immune system and fight the free radicals that can damage the body and skin. Cabbage has also displayed cancer fighting properties, the vitamin K and anthocyanin aid in the prevention of Alzheimer's disease, beta-carotene helps prevent cataracts and it's a natural remedy for stomach ulcers. When your on that mission to shed unwanted pounds, cabbage only has about 35 calories a serving, so you could eat cabbage pretty much all day without gaining weight.
Cauliflower
Cauliflower is filled with proteins, omega 3 fatty acids, potassium, phosphorus, B vitamins (folic acid, pantothenic acid, riboflavin, niacin, thiamine, and pyridoxine), vitamin K and the antioxidants vitamin C and manganese. The fiber contained in cauliflower provides digestive system support, the anti-inflammatory properties lessens the risk of diseases such as obesity, arthritis and inflammatory bowel disease, and the antioxidants not only protect you from cardiovascular disease, but they also assist the liver in rendering cancer causing toxic substances ineffective, detoxing the body. The floret is normally the most common part of cauliflower that is consumed, however the leaves and stems are edible as well. So there really isn't an excuse for you not to reap the benefits of the cauliflower.
Asparagus
One of the foremost advantages of eating asparagus on a regular basis is the effects it's abundance of B vitamins have on the cardiovascular system, controlling the blood glucose levels by way of metabolizing sugars and starches and mitigating the factors that can cause heart disease. Like many of the other carbohydrates on this list, asparagus contains a wealth of antioxidants (Vitamin C, beta-carotene, manganese, selenium and zinc) which combat the free radicals that accelerate the aging process. the anti-inflammatory's battle afflictions such as arthritis, asthma and autoimmune diseases. A natural diuretic, studies have shown asparagus effectively handles swelling, arthritis and water retention. Asparagus is also associated with the decreasing of blood pressure, strengthening the immune system, regulating the digestive system, controls blood sugar levels, impedes constipation and did I mention it only has 45 calories per serving?
Pinto Beans
They help maintain/lose weight due to the high content of fiber that keeps the digestive system running at an optimum level along with many other health benefits. Pinto Beans have about 6 grams of fiber per serving, they also aid in glucose control, manages functionality of the colon, lowers cholesterol, antioxidant protection, and lessens the rick factors of many different types of cancers, heart disease, and prostate health.
Not only will a diet filled with whole grains like brown rice aid in maintaining a healthy body weight, but there are many other health benefits to consuming it on a regular basis and rice is extremely versatile and will pretty much go with anything. Brown rice comes with an abundance of magnesium (which is essential for bone health), phytonutrients (plant compounds that have anti-inflammatory properties that act as antioxidants), the oils in brown rice have consistently shown to lower LDL (bad cholesterol) and raise HDL (the good cholesterol), and the plethora of manganese and selenium are majors factors in combating the free radicals in the body.Selenium also plays a part in managing the thyroid hormone metabolism and immune system function.
Cabbage
With high volumes of vitamin C that improves the immune system and fight the free radicals that can damage the body and skin. Cabbage has also displayed cancer fighting properties, the vitamin K and anthocyanin aid in the prevention of Alzheimer's disease, beta-carotene helps prevent cataracts and it's a natural remedy for stomach ulcers. When your on that mission to shed unwanted pounds, cabbage only has about 35 calories a serving, so you could eat cabbage pretty much all day without gaining weight.
Cauliflower
Cauliflower is filled with proteins, omega 3 fatty acids, potassium, phosphorus, B vitamins (folic acid, pantothenic acid, riboflavin, niacin, thiamine, and pyridoxine), vitamin K and the antioxidants vitamin C and manganese. The fiber contained in cauliflower provides digestive system support, the anti-inflammatory properties lessens the risk of diseases such as obesity, arthritis and inflammatory bowel disease, and the antioxidants not only protect you from cardiovascular disease, but they also assist the liver in rendering cancer causing toxic substances ineffective, detoxing the body. The floret is normally the most common part of cauliflower that is consumed, however the leaves and stems are edible as well. So there really isn't an excuse for you not to reap the benefits of the cauliflower.
Asparagus
One of the foremost advantages of eating asparagus on a regular basis is the effects it's abundance of B vitamins have on the cardiovascular system, controlling the blood glucose levels by way of metabolizing sugars and starches and mitigating the factors that can cause heart disease. Like many of the other carbohydrates on this list, asparagus contains a wealth of antioxidants (Vitamin C, beta-carotene, manganese, selenium and zinc) which combat the free radicals that accelerate the aging process. the anti-inflammatory's battle afflictions such as arthritis, asthma and autoimmune diseases. A natural diuretic, studies have shown asparagus effectively handles swelling, arthritis and water retention. Asparagus is also associated with the decreasing of blood pressure, strengthening the immune system, regulating the digestive system, controls blood sugar levels, impedes constipation and did I mention it only has 45 calories per serving?
Pinto Beans
They help maintain/lose weight due to the high content of fiber that keeps the digestive system running at an optimum level along with many other health benefits. Pinto Beans have about 6 grams of fiber per serving, they also aid in glucose control, manages functionality of the colon, lowers cholesterol, antioxidant protection, and lessens the rick factors of many different types of cancers, heart disease, and prostate health.
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