If you find yourself not being able to "lose weight", get leaner and/or have just hit a plateau it's likely one or more of these reasons:
• Your body is toxic
• You're not consuming enough QUALITY protein
• You're not consuming enough of the good (complex) carbs
• You're consuming too many of the simple carbs (think sugar, sweets)
• You're just not eating enough (not getting enough quality nutrition)
This flies in the face of the mainstream Diet mentality which is simply to eat less. Less calories, less carbs etc...
I can tell you from my own recent experience that this is likely your issue and if addressed will save you a ridiculous amount of time and frustration.
Its also very likely, once your body is back in balance, you will see better results than you maybe have in years!
• Your body is toxic
• You're not consuming enough QUALITY protein
• You're not consuming enough of the good (complex) carbs
• You're consuming too many of the simple carbs (think sugar, sweets)
• You're just not eating enough (not getting enough quality nutrition)
This flies in the face of the mainstream Diet mentality which is simply to eat less. Less calories, less carbs etc...
I can tell you from my own recent experience that this is likely your issue and if addressed will save you a ridiculous amount of time and frustration.
Its also very likely, once your body is back in balance, you will see better results than you maybe have in years!
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