Lower Blood Pressure with Food

With so many people suffering from blood pressure; it has become a common ailment. Use of medication becomes difficult after a certain time as even prolonged use of medication have their own side effects and also using the same drug for many years reduces the effect of the medicine on the body. The reasons for blood pressure can be anything from stress, weight gain, and improper food containing salt, diabetic patients or many other reasons. All this makes the patient more prominent to heart attack, heart failure, strokes, kidney failure and other chronic problems in the body. However all these can be restricted by changing the lifestyle of the person and one major change is the type of food consumed by blood pressure patients.

List of foods that lower blood pressure effectively: 

1. Spinach is a good blood pressure lowering food as it contains magnesium, folate, iron and vitamin C hence it is healthy for your body. Though many people don’t like it but it can always be eaten by using some innovation while cooking and making a good recipe out of it along with using other vegetables.

2. Tomatoes also reduce blood pressure as they are rich in calcium, potassium, vitamin A, C and E.

3. Banana is a potassium rich fruit and is one of the best foods to lower blood pressure. It keeps you healthy and also prevents high blood pressure.

4. Another fruit that has made a mark in lowering blood pressure is the kiwi fruit which is rich in potassium and vitamin C. Other than these minerals, kiwi is rich in lutein which acts as an anti-oxidant and helps in fighting diseases. Overall it is a good blood pressure lowering food.

5. One of the best blood pressure lowering food is garlic. Garlic is used as a natural remedy for many diseases as it has many health benefits and one such benefit is lowering of blood pressure. A single clove of garlic is enough for a day to boost your immune system. It helps in clotting the blood and thickening the blood vessels.

6. Skimmed milk which is rich in calcium and vitamin C is also considered to reduce blood pressure.

7. The Beans family such as kidney, pinto, lima and black beans have good amount of proteins. They also contain rich amount of magnesium and potassium, which are the main components which help in lowering blood pressure.

8. Celery which helps in resting the muscles of the vessels and helps blood flow contains phthalide which is the ingredient behind these advantages. Other than this, celery also has the property of relieving the patient from stress and providing calmness.

9. The cabbage family especially broccoli contains a high amount of potassium and it is well proven that potassium containing foods are beneficial for patients having high blood pressure. Broccoli also contains chromium which helps in preventing cardiovascular diseases and also helps in controlling insulin and blood sugar levels in diabetic patients.

10. Avocadoes, papaya and dark chocolate are also effective effective in lowering blood pressure.