Oatmeal Benefits

Eating Oatmeal and How It Can Benefit You

Taking in a nice bowl of oatmeal every morning is a great way to begin your day. I will try to explain in his article some of the benefits of eating oatmeal along with different ways you can prepare oatmeal to have it taste more to your liking.

First let’s get this straight, the oatmeal I am discussing here is not the kind that is instant that is available in many different flavors. Flavors that are full of sugar. The oatmeal that you should be using is the plain old oat flakes from either Quaker Oats or a brand that is similar.

The benefits that come from eating oatmeal are mainly because it is made from whole oats. It is theses oats that are a great provider of both insoluble and soluble fiber.

Here are six benefits of eating oatmeal:

1. Studies are beginning to show that people who consume more oats are not as likely to develop heart disease, a disease that is very widespread all throughout the United States.

2. Insoluble fiber’s may have cancer-fighting properties. This is thought to happen because it attacks specific bile acids, lowering their toxicity factors.

3. Soluble fiber can bring down LDL cholesterol all without reducing HDL cholesterol. HDL is good. LDL is bad

4. Soluble fiber has the ability to slow down the digestion of starch. This just might be a benefit to diabetics. When you slow down the digestion of starch, you can avoid the sharp increases in your blood sugar level that usually happens right after a meal is eaten.

5. There may be cancer-fighting properties in the phytochemicals in oats.

6. Oats are a great source of many healthy nutrients including zinc, vitamin E, copper, selenium, manganese, iron, and magnesium. Many do not know that oats are also a pretty good source of protein.

The difference between soluble and insoluble fiber, besides the foods that may contain them, is exactly what they do in your body.

Soluble fiber will break down when it travels in the digestive tract, which then will form a gel which captures some substances that may contain high cholesterol, which leads to lowering the ability to absorb cholesterol in the bloodstream. Insoluble fiber’s main objective is that it makes your stools heavier and speeds up their passage through the gut, relieving constipation. .

One thing that many dislike about eating oatmeal is that oatmeal has a pretty dull taste. This may be why it makes it difficult for the average person to eat it every morning. Here are some ways that may make it more enjoyable to eat.

1. Try including Stevia powder to the oatmeal. This will naturally give you a sweeter taste without adding sugar.

2. Prepare the oatmeal with milk instead of water. This will also give you extra protein and calcium.

3. Mix in your favorite protein powder to it after it has been cooked. This will improve the taste and give you a nice amount of protein. Combining your protein powder and milk will give you a meal that is high in protein, calcium, and fiber!

4. Try adding fruit such as blueberries to your oatmeal.

Your goal should be to try to eat about 1 cooked cup of oatmeal every morning to get all the health benefits of eating oatmeal. Try different methods of preparation to find a taste you may fall in love with and to enjoy a healthy start to your day. Your body and your heart will thank you for it.