Cabbage, arugula, prunes,,
nuts, wild salmon, turkey, trout, chicken breast, tilapia, egg whits,
whey protein, kale, chiles, low fat yogurt, cottage cheese, lentils,
apples, uncooked extra virgin olive oil, spinach, green tea, grapefruit,
salad, squash, broccoli, cauliflower, lemon, mushrooms, unsweetened
almond milk, goat cheese, cucumbers, celery, watermelon, cantaloupe,
artichokes, asparagus, garlic, ginger, pineapple, steel cut oats,
quinoa, brown rice, green beans, sweet potatoes, walnuts, and almonds.
Top Eleven Tips for Proper Weight Loss
Eat small meals throughout the day
Drink lots of water – start each day with 2 full glasses of water before your eat anything; drink at least 1 glass per hour; more if you are exercises or sweating
Eliminate all sugars from your diet except fruit
Do not eat trans or saturated fats
Don’t eat processed foods
Consume lots of vegetables and fruits
Eat more fiber
Manage your carbs; limit high glycemic carbs
Cycle your calories and carbs (more on this at www.MuscleMagFitness.com and http://www.MyBestHealthPortal.net)
Exercise everyday to boost the metabolism
Get enough sleep
By following these tips you’ll not only lose weight in a sensible way, but you’ll be doing it in a completely healthy and natural way that will allow you to keep the weight off and look and feel great.
Get more helpful tips at http://www.MyBestHealthPortal.net and www.MuscleMagFitness.com
Top Eleven Tips for Proper Weight Loss
Eat small meals throughout the day
Drink lots of water – start each day with 2 full glasses of water before your eat anything; drink at least 1 glass per hour; more if you are exercises or sweating
Eliminate all sugars from your diet except fruit
Do not eat trans or saturated fats
Don’t eat processed foods
Consume lots of vegetables and fruits
Eat more fiber
Manage your carbs; limit high glycemic carbs
Cycle your calories and carbs (more on this at www.MuscleMagFitness.com and http://www.MyBestHealthPortal.net)
Exercise everyday to boost the metabolism
Get enough sleep
By following these tips you’ll not only lose weight in a sensible way, but you’ll be doing it in a completely healthy and natural way that will allow you to keep the weight off and look and feel great.
Get more helpful tips at http://www.MyBestHealthPortal.net and www.MuscleMagFitness.com
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