Everyone seems to want results, but putting in a smart, safe, effective effort to get the results from an exercise program is the last thing anyone wants to do. So you all go out and buy ( and buy into ) the so called miracle weight loss product, the 10 minute abdominal workout, or the dance and exercise program you can do in the living room of your own home. That being said, they all have their place in the fitness industry, but they are also the least effective in getting results unless you have a COMMITTED attitude.
These three approaches, 95 % of the time don't work. Weight loss products are extremely dangerous, there's no way your getting flat abdominal muscles unless you eat right, and jumping around your house thinking your preforming exercises correctly just isn't happening.
Most people these days don't take their health care serious enough to hire a personal trainer. That's the biggest mistake anyone can make when trying to change their bodies. A trainer is hands on and educates you throughout the whole process of how to achieve your goals. As in past posts, getting in physical shape isn't as easy as someone may say, especially the designers of these fly bye night products and programs that are always coming out. Haven't you figured it out yet, THEY DON'T WORK for the common person. Unless you were born and taught to be active at an early age, you need special attention from a trainer so that they can break down step by step the process of how to attain a reasonable goal and how long it will take. Stop trying to take the short cut.
There's nothing worse then wasting your money on some gimmick product, and for that matter, also spending money on a gym membership and not hiring a trainer.
Mechanics fix cars- you pay them
Computer techs. fix computers- you pay them
HOW ABOUT THIS - let a TRAINER fix you - Money well spent
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