The
effects of massage therapy clearly go hand in hand with training to
create a strong, healthy, and flexible body. Some of the benefits of
massage include:- Improved muscle recovery time
- Increased circulation in the body
- Anti-inflammatory effects
- Relaxation of muscle tension
- Increased flexibility of muscles and joints
- Speeds the healing of injured muscles
Massage
can be used to maintain good muscle health, heal from injuries, help
the body prepare for or recover from intense workouts or competitions,
and restore a sense of well-being to the whole self.
BOB MITTLEMAN: OWNER = FITNESS TOGETHER
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