Slow the Aging Process

Top Tips antiaging Experts Do

Those "in the know," regarding antiaging are practicing the following antiaging tips to slow down the aging process:

• Consuming fiber
• Consuming lots of raw unprocessed vegetables
• Periodic fasting, calorie restricted diets
• Increasing water consumption (12-16 glasses daily)
• Limiting processed foods, and saturated fats
• Limiting sugars and flour.
• Exercising at least 4 days a week. A landmark study published in 1995 tracked 9,777 men ages20-82 and found that physically unfit men who became fit had death rates 44% lower than those who remained unfit.["The simple answer for defying age: exercise," Newsday.com, August 20,2003]
• Having a glass of red wine, and a single aspirin daily
• Consuming antioxidants decrease levels of free-radical induced oxidative stress, a known contributor to aging and disease.
• Consuming anti-oxidants to to decrease plaques in brain tissue.
• Consuming  anti-inflammatory herbs, and drugs such as ibuprofen.
• Appreciate life