Eat small meals throughout the day
Drink lots of water – start each day with 2 full glasses of water before your eat anything; drink at least 1 glass per hour; more if you are exercises or sweating
Eliminate all sugars from your diet except fruit
Do not eat trans or saturated fats
Don’t eat processed foods
Consume lots of vegetables and fruits
Eat more fiber
Manage your carbs; limit high glycemic carbs
Cycle your calories and carbs (more on this at www.MuscleMagFitness.com and http://www.MyBestHealthPortal.net)
Exercise everyday to boost the metabolism
Get enough sleep
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