Carrots are a low calorie food that are also good for your body’s overall health, especially that of the eyes, skin, digestive system and teeth!
So if the sweet flavor isn’t enough, enjoy these 10 reasons to eat more carrots:
1. Beta carotene: Carrots are a rich source of this powerful antioxidant, which, among other vital uses, can be converted into vitamin A in the body to help maintain healthy skin.
2. Digestion: Carrots increase saliva and supply essential minerals, vitamins and enzymes that aid in digestion. Eating carrots regularly may help prevent gastric ulcers and other digestive disorders.
3. Alkaline elements: Carrots are rich in alkaline elements, which purify and revitalize the blood while balancing the acid/alkaline ratio of the body.
4. Fiber: Carrots are high in soluble fiber, which may reduce cholesterol by binding the LDL form (the kind we don’t want) and increasing the HDL form (the kind our body needs) to help reduce blood clots and prevent heart disease.
5. Potassium: Carrots are a good source of potassium, which can help maintain healthy sodium levels in the body, thereby helping to reduce elevated blood pressure levels.
6. Phytonutrients: Among the many beneficial phytochemicals that carrots contain is a phytonutrient called falcarinol, which may reduce the risk of colon cancer and help promote overall colon health.
7. Carotenoids: Carrots are rich in carotenoids, which our bodies can use to help regulate blood sugar.
8. Eyes, Hair, Nails Health: The nutrients in carrots can improve the health of your eyes, skin, hair, nails and more through helping to detoxify your system and build new cells! Since beta carotene is an antioxidant it is beneficial for your skin. Thus, eating carrots can actually aid to skin health and keeping your skin looking younger by keeping it elastic. Additionally beta carotene can help skin by protecting it from UV rays and prevent sunburn. Of course sunscreen is still necessary no matter how many carrots you eat. The vitamin A your body absorbed from carrots also aids to healthy bones and teeth growth.
9. Dental Health: Carrots kill harmful germs in the mouth and help prevent tooth decay.
10. Immune System Health: Any time you can boost your immune system you should and eating carrots is one way that you can. Maintaining a healthy immune system is essential to stay well and the vitamin A from carrots aids to a proper functioning immune system, by keeping cells in the skin, airways, urinary tract and digestive tract healthy. This offers a good defence against potential infections and viruses.
So if the sweet flavor isn’t enough, enjoy these 10 reasons to eat more carrots:
1. Beta carotene: Carrots are a rich source of this powerful antioxidant, which, among other vital uses, can be converted into vitamin A in the body to help maintain healthy skin.
2. Digestion: Carrots increase saliva and supply essential minerals, vitamins and enzymes that aid in digestion. Eating carrots regularly may help prevent gastric ulcers and other digestive disorders.
3. Alkaline elements: Carrots are rich in alkaline elements, which purify and revitalize the blood while balancing the acid/alkaline ratio of the body.
4. Fiber: Carrots are high in soluble fiber, which may reduce cholesterol by binding the LDL form (the kind we don’t want) and increasing the HDL form (the kind our body needs) to help reduce blood clots and prevent heart disease.
5. Potassium: Carrots are a good source of potassium, which can help maintain healthy sodium levels in the body, thereby helping to reduce elevated blood pressure levels.
6. Phytonutrients: Among the many beneficial phytochemicals that carrots contain is a phytonutrient called falcarinol, which may reduce the risk of colon cancer and help promote overall colon health.
7. Carotenoids: Carrots are rich in carotenoids, which our bodies can use to help regulate blood sugar.
8. Eyes, Hair, Nails Health: The nutrients in carrots can improve the health of your eyes, skin, hair, nails and more through helping to detoxify your system and build new cells! Since beta carotene is an antioxidant it is beneficial for your skin. Thus, eating carrots can actually aid to skin health and keeping your skin looking younger by keeping it elastic. Additionally beta carotene can help skin by protecting it from UV rays and prevent sunburn. Of course sunscreen is still necessary no matter how many carrots you eat. The vitamin A your body absorbed from carrots also aids to healthy bones and teeth growth.
9. Dental Health: Carrots kill harmful germs in the mouth and help prevent tooth decay.
10. Immune System Health: Any time you can boost your immune system you should and eating carrots is one way that you can. Maintaining a healthy immune system is essential to stay well and the vitamin A from carrots aids to a proper functioning immune system, by keeping cells in the skin, airways, urinary tract and digestive tract healthy. This offers a good defence against potential infections and viruses.
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