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Joint pain is one stressful and debilitating conditions that are can be caused by some food additives such as aspartame. Despite the fact that the FDA and several other regulatory agencies have not provided a statement dealing with the widespread suspicion, there is a growing idea among medical professionals that both orthodox and holistic additives play a large role in the severity and etiology of such disorders. How does this one sound to you? Are you one of those people who often take soda to quench their thirsty? It a common trend among various people getting out to a walk around with sodas. Could there be link between soda and joint pain? This has been a question that has received a lot of debate among medical practitioners. Below we are going to see how soda could something you need to avoid if you have to stand a chance of relieving your joint pain.
When Soda Displaces Milk!
There has not been a break through from medical experts on the link between soda and joint pain. It is assumed that soda displaces some health drinks in your diet. If you are taking soda with dinner or breakfast, you are basically not taking that glass of milk or orange juice, things recommended by nutritionists. According to Dr. Robert Heaney, MD, FACP who is also a professor of medicine at Creighton University in Omaha, there is a connection between high soda in take and risk of fracture. This could due to the fact that when you take soda in large quantities, there is a possibility that you won’t take enough milk in your body.
This linkage has been shown by various studies. However, if you look at what soda ingredients would give to an individual and then measure how it affects the calcium levels; you will realize that nothing would happen at all. Professor Bess Dawson-Hughes, a director of Bone Metabolism Laboratory at the Jean Mayer USDA, says that people who drink a lot of soft drinks don’t remember to drink as much nutritious liquid as others do.
Soda and Osteoporosis
According to new research studies, there could be more to soda and joint pain link than simply having to replace the good stuff with the useless ones.
Researchers at Tufts University studied several thousands of men and women. Their results were, women who regularly drank cola-based sodas (taking it three times or more a day) had an almost 4% lower bone mineral density in their hip despite the fact that researchers controlled calcium and vitamin D intake levels. However, women who drank non-cola soft drinks such Sprite or fanta seemed not to be affected with low bone density.
Soda and Osteoporosis: Possible Culprits
According to the leading author Katherine Tucker, PhD, Phosphoric acid which is a major component in most sodas could something to blame.
Despite the fact that Phosphorus is an important bone mineral, it should be consumed in a proportionate amount in relation to the amount of calcium; otherwise it could lead to bone loss.
Caffeine is another possible culprit to blame; it has been known for long to interfere with the intake of calcium.
In a research known as Tufts, it was found that both caffeinated and non-caffeinated colas are associated with lower bone density. However, it was revealed that more harm was done by the caffeinated drinks.
There were some other studies that were carried out, and they all pointed out that the amount of phosphoric acid in soda is very little compared to that found in cheese or chicken.
Acidity and Joint Pain
Arthritic joint pain has been associated with high Acidic pH in the human body system. It is important to note that soda is already an acidic solution and if you happen to drink soda prepared with Aspartame, the acidity range of your blood will go very high. When an individual is having high acidity, symptoms such as fatigue, joint pain and shortness of breath will manifest.
Conversion to Formaldehyde
When Aspartame is taken with soda, it gets converted to the toxic formaldehyde, especially at higher temperatures. This tendency of drinking large amounts of diet soda mixed with aspartame make the levels of the chemical to go high in the human body. According to reports from the University of California at San Diego, an increased level of formaldehyde has the ability to cause serious side effects which may include joint pain and many more others. Despite the fact that it will take a considerable daily intake of diet soda to cause serious, it is good to avoid soda because the accumulation of formaldehyde will make an individual susceptible to joint pain.
Doctors recommend that that persons complaining of soft tissue pain and debilitating joint should abstain from taking substances that are made with aspartame.
References:
http://www.livestrong.com/article/285773-soda-intake-osteoporosis/
http://www.webmd.com/osteoporosis/features/soda-osteoporosis
http://www.examiner.com/article/the-link-between-excessive-soda-consumption-and-the-onset-of-osteoporosis
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