Asparagus is loaded with good nutrients, among them being vitamins A, E, K, C, B6, potassium, manganese, calcium, iron, copper, selenium, glutathione, inulin, fiber, and protein.
Some of the nutrients in asparagus are anti-inflammatory, which help your body combat illnesses such as asthma, arthritis, cancer, type 2 diabetes, heart disease and some auto-immune illnesses.
Asparagus also contains nutrients that are antioxidants, which help keep your body free of toxins that age you prematurely and compromise your immune system.
Asparagus is also considered to be heart-healthy, helps to regulate blood sugar levels and aids in digestion. As you can see, asparagus is good for you!
For more in depth information on the health benefits of asparagus, please visit:
Ways to Use Asparagus
Add cooked or raw, cold or hot (depending on usage) asparagus to scrambled eggs, stir fries, soups, salads, side dishes, casseroles or the grill.Also check out these specific asparagus recipes:
Please note that some of these recipes contain potatoes, which are not recommended if you are actively trying to lose weight. Asparagus Timbales
Turkey Cutlets with Asparagus and Cheese
Grilled Asparagus with Roasted Garlic Vinaigrette
Red Potato and Asparagus Salad
Asparagus and Broccoli Soup
Sauteed Garlic Asparagus
No comments:
Post a Comment