Super Foods That Fight Cancer

Eating right foods could help to prevent many health complications including cancer. Countless Research has been done on foods, and that what foods cause health risk and what foods improve health and prevent health disorders. Studies have revealed that some foods have been included in cancer combating category, after the research proved the potential health benefits of the same.

Let us discuss some of the super foods that fight cancer as the studies have proved its efficacy to curb cancer and provide other health benefits. Dairy products are goods source of Vitamin D, which inhibits cell division and growth and helps to protect cell changes that leads to cancer. The richest source of Vitamin D is found in low fat dairy products like skimmed milk, cottage cheese, yoghurt, and oily fish, eggs, and Vitamin D is synthesized by the body itself  when we are exposed to sunshine for at least 20 minutes per day. As per the results published in American Journal of Clinical Nutrition, Vitamin D present in the above cited food products effectively combat cancer and prevent the same. To prevent cancer, take one glass of milk per day and eat 3 to 4 eggs per week, is advised to get this health benefit as per nutritionists.

Due to the presence of rich content of dietary fiber, whole grains considerably reduce the risk of contracting cancer. Women, who take at least 25 grams of dietary fiber foods in the diet, are less likely to develop cancer and their risk of developing the disease is reduced to nearly 40%.  So it is advised to take wholegrain cereal foods such as brown rice, whole meal pasta and porridge in the diet, to prevent cancer. Beans and pulses such as lentils and chick peas, and kidney beans are fully loaded with cancer protective dietary fiber, lignans, polyphenols, which inhibit the growth of cancerous tissue thereby help to protect from cancer disorder, as per the research studies.

Omega 3 fatty acids found in oily fish such as tuna, salmon and Omega 9 fatty acids found in olive oil are ‘oestrogenunfriendly’ as it is called and considered as good fats, check the multiplication of carcinogenic cells and curb the cancer disorder and heart healthy, it prevents cardiovascular disorders as well. The rich content of antioxidants are found in brightly colored fruits and vegetables, and these antioxidants are found to eliminate free oxygen radicals that boost unnecessary multiplication of cells that cause cancer. People who take at least 10 servings of fruits and vegetables in the diet are less prone to cancer according to Nutritionists.

To conclude, just include the above cited super foods that fight cancer in the regular diet as per the advice of Nutritionists or Health Care Professionals, to prevent cancer and other health disorders. However it is necessary to consult the Doctors or Nutritionists in case of any health disorder including cancer disorder, for medical advice, diagnosis, and treatment of the same. It may be noted that the above cited information is only for informative purpose and as such this article should not be treated as an alternative for clinical diagnosis, medical advice and treatment of health disorders.

TRAIN WITH WAYNE
    Written by sreedharamoorthy