More top Foods to include in your Meal Plans

June 22, 2012 written by sreedharamoorthy  

Top Foods for Fitness:
Nutritionists narrowed the search for top foods for fitness which are available all round the year. These foods are healthier and help for fitness when it is taken regularly along with diet.

Here we discuss some of the top foods for fitness which should be added to the diet daily in order to get optimal health and fitness. Apples rich in fiber that protect colon membranes thereby prevent colon cancer, while the presence of antioxidants prevents inflammation and infection and the presence of potassium regulates heart beat and blood pressure, and help to shed weight. Apples could be eaten raw or included in the breakfast or as a dessert to get these health and fitness benefits. Pomegranates are often termed heart patient friendly fruits, due to its antioxidant properties, as it improves heart health, prevents arthritis, improves fertility, and boosts immune function and prevents acne.

Berries rejuvenate the cells and protect from inflammation and infection. It is considered as best fruits for cancer and heart patients, as it cure cancer and heart health disorders, due to the presence of phytonutrients and antioxidants. Berries further regarded as nature anti aging fruits. Milk consumption should be part of the daily diet, because it improves bone density, reduce osteoporosis, strengthen bones, increases iron content, as it rich in calcium and vitamin D, and helps for fitness.

Mackerel is delicious food item rich in Omega 3 fatty acids, helps to prevent carcinogenic cells, controls hormones levels, dilates blood vessels, remove LDL cholesterol, increases memory function and considered as best for arthritis patients. Onions and garlic occupy predominant place in almost all cuisines due to its medicinal and healing properties. The phytochemicals present in onions and garlic prevent various health disorders such as cancer and diabetes, and fight cardiovascular, respiratory disorders.
Lentils or daals are the best source of protein food for vegetarians, and termed as best food source for the people who are suffering from diabetes, and heart disorders. It prevents anemia due to the presence of iron, and vitamin B complex constituents. Lentils help for fitness and help to lose weight. Lean protein food source are available from beans, nuts, fish, poultry, and considered as good for fitness, as the proteins are building blocks for muscles, bones, blood, skin.

Cabbage vegetables available in every season, rich in Vitamin C and other essential nutrients, which prevents constipation, prevents aging, prevents stomach ulcers, prevents skin and eye disorders, and Alzheimer’s disorder. Cabbage purifies blood and helps to eliminate toxic substances from the body, and helps for fitness and weight loss benefits. Eggs are available in all seasons, and the consumption of an egg per day provides most health benefits that include; it reduces the risk of cancer and cardiovascular disorders, and improves the function of nervous system due to the presence of Vitamin D and other essential nutrients. Eggs also add shining to the hair, improves oil and dry hair, and improves skin health, as it is natural conditioner.

To conclude, just try to include the above mentioned top foods for fitness in the diet to get optimal health benefits, besides fitness benefit according to Nutritionists. However, it is necessary to consult the Doctors or Health Care Professionals, or fitness experts in case of health disorders, for medical advice, diagnosis, and treatment of the same. It may be noted that the above cited information is only for informative purpose and as such this article should not be treated as an alternative for clinical diagnosis, medical advice and treatment of health disorders.

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