Best Foods That Relieve Constipation

Constipation is not a disease, but it is a disorder that could be easily overcome by following dietary rich foods into the diet. Of course, constipation is likely to happen for everyone at times, so one should not have feeling of embarrassment of this disorder, as it causes only distress. It should not be left untreated, and it could be avoided with eating right foods. The long standing constipation disorder might lead to serious and painful health complications.

Best foods that relieve constipation are; let us discuss some of the best foods that relieve constipation, which are rich in dietary fiber, provide relaxation from constipation, improve bowel movement, and provide relief from the same. Whole grains are rich in fiber that improve bowel movement and relieve distress due to constipation. Whole bread, barley, brown rice could be included in the diet as they are best foods for the same. Pop corn could also be tried as snack. Vegetables are considered as one of the best foods that relieve constipation and improves overall general health, prevent many health disorders as well, due to the presence of rich fiber and other phytonutrients. Cooked vegetables are easily digested and act well for relieving constipation rather than raw vegetables. Vegetables like spinach, broccoli, French beans, carrot, green beans, and cabbage are best foods for the same as these are laxative in nature.

Fruits such as papayas, peaches, pineapples, and pears are best recommended for IBS that is Irritable bowel syndrome, as it provides great relief from constipation distress. Apples and berries could also be tried for the same. Water plays a major role for relieving constipation, it hydrates the body, it adds volume to the stools making it softer, thereby improves bowel movement in the colon. Flax seeds should be taken with milk or with cereals for the relief of constipation. Due to the presence of rich content of Omega 3 fatty acids and other essential minerals, vitamins, flax seeds improve overall health and prevent many other health disorders. Dry fruits such as prunes are natural laxative, and provide relief from constipation. The other dry fruits like apricot, raisins, figs, and dates are also best foods for constipation and recommended for IBS, as these foods  comprise laxative properties.

To avoid constipation, these foods should be avoided in the diet as much as possible to get relief from the same.   As Dairy products contain no fiber, it doesn’t provide relief for the same. Oily foods and fried foods slow down the digestive process, so it should be avoided to avoid constipation. Processed foods contain less fiber and cause distress for digestion. Caffeine products dehydrated the body and causing constipation. Red meat also should be avoided and it should be supplemented with fruits vegetables.  These foods should be taken as less as possible to avoid constipation.

To conclude, whole grains, vegetables, fruits, flax seeds, dry fruits, and water are the best foods that relieve constipation, could be added in the diet to get relief from constipation and IBS as suggested by Nutritionists. Dairy products, oily foods and fried foods, processed foods, caffeine products; red meat should be avoided to avoid constipation as advised by Nutritionists. In case of Constipation and other health disorders, it is necessary to consult Doctors and Health Care Professionals for diagnosis and treatment of the same. It may be noted that the above cited information is only for informative purpose and as such this article should not be treated as an alternative for clinical diagnosis, medical advice and treatment of health disorders.

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