A
recent study from the American Dietetic Association revealed that even
though two groups of individuals ate the same amount of calories,
individuals who at 30% more of one particular nutrient sported low
levels of body fat while the other group was clinically overweight
and/or obese. Ouch!
What's this magical nutrient? Well, it's found in foods like:
Apples
Pears
Berries
Beans
Avocado
Sweet Potatoes
Brown Rice
Artichokes
Sprouted Grain Bread
Oatmeal
Quinoa
Peas
Brocolli
And a ton of other foods...
The nutrient is fiber, and I highly suggest getting your fair share (~30 grams a day) 'cause it packs a ton of benefits like:
**slowing
digestion and gastric emptying to support stable blood sugar levels and
decreased insulin output (this means more fat loss)
**signaling the release of hunger crushing hormones supporting feelings of fullness and appetite control
**promoting weight control independent of calorie intake (as the ADA study revealed)
Basically,
it's one of those super nutrients that you should be aiming to consume
with every meal, and it's found in abundance in most fruits, vegetables,
and whole grains...so stock up, and eat up!
Want to learn 5
"forbidden" foods that have been proven to actually have a direct effect
on fat loss? I show you them, along with a bunch of other flab-burning
foods, right here at this link:
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