Ten Best Foods for Weight Loss

Losing weight is not all about going to gym, sweating, lifting heavy weights, running long miles or anything of that sort alone. Rather, weight loss is a combination of the physical exercises a person does and the food a person intakes. Therefore, weight loss is not possible without bringing changes in the eating behavior.

When it comes to eating behavior, where there are foods that make a person gain weight and be fat, there are other foods as well that can help a person in losing weight. The consumption of these foods helps lose the weight and achieve the fitness goals. The ten best foods for weight loss are discussed below.

1. Raisin Barn-Homemade:

One packet of raisins, mixed with a cup of nonfat milk, and cereal provides a person with the vitamins, minerals, and protein intake a person requires for a day. This recipe contains 244 calories, and is a rich source of sugar, natural fiber and sweet.

Weight loss Aid- With this food, you’ll save 6teaspoons of sugar, 5grams of fat, and 50 calories compared to ordinary raisin bran.

2. Egg whites with Green:

Scrambled egg white’s with spinach provides almost 54grams of protein and that too within 255 calories. It’s the recipe to first spray the frying pan with fat free Pam, then adding a blend of 4servings equivalent egg whites, ½ cup of mushroom and ½ cup spinach. The pan must be heated before pouring of blend, and the blend must be fried until the eggs dry.

Weight loss Aid- With this food, you’ll save 100mg of cholesterol, 13g of fat, and 40 calories compared to ordinary scrambled eggs.

3. Balanced Shake:

To get nutrition levels to maximum, try drinking a balanced diet shake in the morning. A shake with balanced diet ingredients will provide 180 calories with vitamins, minerals, and carbohydrates along with 5gs of dietary fiber, and 10gs of soy.

Weight loss Aid- With this food, you’ll save 60 calories, and 6gs of fat in comparison to ordinary shakes or drinks.

4. Valley Chili:

Soup is an important part of weight loss program. The valley chili soup contains healthy fiber thus aiding in weight loss regime.

Weight loss Aid- With this food, you’ll save 200 calories, and 22gs of fat in comparison to ordinary restaurant chilies.

5. Fruit Smoothie:

Fruit smoothies are full with antioxidants. Combine by blending a cup of unsweetened, frozen blueberries, ¼ cup of wheat grain, ½ banana and water.

Weight loss Aid- With this food, you’ll save 200 calories for every 2-3 cup serving in comparison to ordinary store bought or canned smoothie.

6. Natural Jam and Bagels:

Spreading the frozen bagels with natural jam is also a great help in achieving the weight loss goal. Although fresh bagels are the best but frozen are used due to their ease of use.

Weight loss Aid- With this food, you’ll save between 160-360 calories and 10g of fat compared to bagels on popular food outlets that contain cream cheese.

7. Grilled Vegetable Burger:

A burger that contains garlic, onion, red-bell pepper, and some zucchini is a great alternative to the highly saturated fat burgers. With addition of tomato, toppings, and lettuce the difference between the traditional and this healthy burger would be negligible.

Weight loss Aid- With this food, you’ll save 180 calories, 19gs of fat in comparison to ordinary 3ounce beef burger.

8. Wheat Tortilla:

A delicious and nutritious lunch could be made with wheat tortilla and addition of greens, tomato, carrots, pepper, lean meat, grilled chicken, turkey or beans. The sprouted wheat tortilla will give the vitamins and minerals the body needs at lunch time.

Weight loss Aid- With this food, you’ll save 50calories, and 5gs of fat compared to commercial tortilla wrap that contains oil, greasy chicken, and mayo.

9. Croutons With Tossed Salad:

Salad is an important part of meal and is a healthy contribution to diet plan. However, instead of loading your food with high fat salad dressing, decorate it with beans, fruit or croutons. The inclusion of croutons, beans increases the iron, Vitamin C and folic acid intake.

Weight loss Aid- With this food, you’ll save 100calories and 28gs of fat in one ounce serving compared to ordinary salad dressing.

10.  Spaghetti Squash:

A spaghetti squash is one of the most delightful ways to increase the intake of Vitamin C, potassium, pantothenic acid, and carbohydrates.

Weight loss Aid- With this food, you’ll save 200 calories, compared to about 2 cups of ordinary spaghetti serving.

In short, when it comes to weight loss, food is an important part of it. When following any particular diet plan, you must count the calories and compare the calorie intake with the other options you have and then select the food with best nutritional value and low calories.