Monday, November 19, 2012

Whole Food Sources

Recommended Whole Food Sources

Protein

Chicken Breast
Tilapia
Cod
Turkey Breast
Egg Whites
Lean Red Meat

Carbs

Oatmeal
Brown Rice
Baked Potatoes
Sweet Potatoes
Ezekiel Bread

Vegetables

Broccoli
Green Beans
Cauliflower
Asparagus
Lettuce

Fats

Extra Virgin Olive Oil
Organic Peanut Butter
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