Wednesday, November 14, 2012

Nutritional Support to prevent or Slow Cognitive Disorders like Dementia



Nutritional and complementary medicine can play a significant therapeutic role in the mitigation of a variety of cognitive disorders including dementia.

The scientific literature is replete with evidence that supports the use of the spice extract curcumin as a powerful brain- and neuro-protector. It has been shown to decrease beta-amyloid tangles, a hallmark of Alzheimer’s disease.

Magnesium-L-threonate is a highly bioavailable form of magnesium that crosses the brain blood barrier. This specific form has been shown to increase learning abilities, working memory, and short- and long-term memory in animal studies by enhancing neuroplasticity and synaptic complexity.

Vascular dementia is the second most common type of dementia. Antioxidants such as vitamin E and C can have powerful effects on brain health, as oxidative stress is a common participant in the pathophysiology of many common brain disorders.

Folate deficiency is another common finding in many neurodegenerative conditions including dementia and certainly should be evaluated and addressed during the course of a comprehensive therapeutic protocol.

The use of the medicinal herb ginkgo biloba was shown to be more effective than donepezil, a common medication used to treat Alzheimer’s-related dementia.

describe the imageGinger, like curcumin, has many functional properties which include the ability to improve memory and cognitive function, at least in normal healthy middle-aged females, according to one study. This may show ginger’s ability to be considered as a potential prophylactic cognitive compound.

Prevention, therefore, may be the best form of treatment. Focusing on lifestyle changes that include diet, mental and physical stimulation, socialization and familial integration are all aspects of an all-inclusive program that can help mitigate dementia before it begins.

1 comment:

  1. Overly processed foods and treats should be avoided. Small frequent meals throughout the day are advised.

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