1. Fish: If you want to keep your heart, brain, and skin young, eat your fish! Fish is your best source of Omega-3 fatty acids, good fats that help regulate the body’s cholesterol levels, prevents memory loss, and keep skin soft, supple, and well hydrated. Omega-3s also have anti-inflammatory properties that keep cells functioning optimally and which slows down senescence, the body’s natural aging process. Soybeans, walnuts, and flaxseed are also great natural sources of Omega-3.
2. Mono and Polysaturated Fats: When taken in moderation, fats, these good fats, unlike saturated fats and trans-fats, help regulate bad cholesterol in your bloodstream, and thus decreasing your risk for stroke and other heart and blood related diseases. These good fats also contain high levels of Vitamin E which help keep cells, including the skin, healthy. Incorporate small amounts of olive oil, sesame oil, and even coconut oil in your diet. Snack on avocados, nuts, and peanut butter once in a while to get these healthy fats into your system.
3. Lean Protein: Lean protein from white meat of chicken, turkey or pork, eggs, and beans. Protein serves as raw material for rebuilding and restructuring damage cells. With age, the body undergoes more severe and more frequent wear and tear, making protein even more vital to keep you healthy.
4. Antioxidants in Your Diet: Plant tissues contain the most powerful antioxidants so make sure to load up on colorful fruits and vegetables throughout the day, and eat them as often as you can. Antioxidants protect cells throughout the body from deteriorating.
5. Fiber: Fiber is a must for overall health and anti-aging. It has been shown to boost the immune system, thereby regulating inflammation which causes aging and chronic diseases that include heart diseases, high cholesterol, high blood pressure, and diabetes.
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