Foods that can fight aging

Vitamins and other essential nutrients can slow the aging process keeping us young and healthy. We’ve devised a list of foods that are rich in vitamins and will be of great help in combating aging.

Oranges. (Oranges keep your skin hydrated)

Water is abundant in oranges and helps in hydrating your skin and cells. Oranges are also an excellent source of the essential Vitamin C which aids in producing collagen. This keeps your skin flexible. Fruits and vegetables rich in vitamin C have amazing beneficial effects on the skin.

Dairy. (Dairy products are rich in calcium and vitamin D essential for bone strength)

Fortified Vitamin D and calcium in milk and other dairy products are crucial to bone strength and slow the aging process. They prevent Osteoporosis as well. Choose Greek yogurt, low-fat milk or other dairy products. Using the low-fat variety helps to keep cholesterol level in control and heart diseases at bay. If you are not fond of dairy, foods rich in vitamin D and calcium like Soy milk or almond milk can be consumed.

Brussels Sprouts.(Brussel sprouts can help in preventing sun damage)

If you are looking for an exclusive combination of skin-friendly nutrients, then Brussels sprouts are the answer. They are an excellent source of Vitamin A, Vitamin C, and folate. Vitamin C aids the growth of collagen and Vitamin A and folate helps in preventing sun damage. If you don’t like the taste, drizzle some olive oil and roast them.

Nuts.(Nuts are rich in protein and vitamin E)

Nuts are one of the healthiest food items you can find. We know that it can combat cholesterol and blood pressure. But, what effects does it have on our skin? Nuts are rich in vitamin E which is the protector. It protects the skin from UV damage and free radicals and thus aids in age-busting. Walnuts, almonds, hazelnuts, sunflower seeds, flax seeds, etc. are rich in vitamin E.

Grapes. (Grapes are an ideal source of essential vitamins and minerals)

Folate, Vitamin A, B6 and C along with essential minerals like calcium, iron, magnesium, potassium, phosphorous and selenium are present in the delicious grapes. These nutrients protect the skin and strengthens bones, thus slowing aging. Moreover, resveratrol which is present in grape skin counters inflammation and keeps the skin young and radiant.

Whole grains and rice bran. (Whole grains keep you fit)

Whole grains which are rich in fiber like quinoa, barley, brown rice, oats and wheat lowers the risk of type 2 diabetes, keeping you young and fit. Rice bran is rich in B vitamins which are important when it comes to beauty. It harnesses the energy from fat and is an essential supplement for your, skin, hair and nails.

Kale, collard greens, and spinach. (Green Veggies are rich in Vitamin K)

Like Brussel sprouts, kale, collard greens, and spinach have an arsenal of skin-friendly nutrients including Vitamin K which prevents blood clots and maintains circulation. The ideal way to get this precious vitamin is through green leafy vegetables. It also strengthens the bone and thus is an all-rounder in fighting aging.