Mushrooms Have Surprising Power to Heal People and the Planet

Mushrooms have a range of extraordinary health benefits for humans

Few people know that humans are more closely related to fungi than to any other kingdom. And that some of the essential molecules mushrooms (a form of fungi) contain have been present in the human diet for so long that our bodies now depend on them — which could be part of the reason why they’re so good for us.

Mushrooms are a superfood, one of the most health-promoting foods on the planet, and an estimated 50% of edible mushrooms are considered functional foods, meaning that they have a potentially positive effect on health beyond basic nutrition. 

Countless scientific studies have revealed a variety of ways mushrooms can be useful in preventing and treating serious health conditions — and in improving overall health. In fact, research has identified more than 200 conditions that may benefit from mushroom consumption and more than 100 different beneficial effects they can produce for the body.

The nutritional value of mushrooms 
Mushrooms are packed with nutritional value — they’re low in calories, are great sources of fiber and protein (good for plant-based diets). 

They also provide many important nutrients, including B vitamins, selenium, potassium, copper, and (particularly when exposed to the sun) vitamin D.

And even though they’re commonly white, they’re packed with as many antioxidants as more colorful fruits and vegetables. 

Boosting immune system health with mushrooms 

Studies also find that eating mushrooms can give you impressive immune-boosting benefits. A clinical study conducted at the University of Florida’s Department of Food Science and Human Nutrition found that eating shiitake mushrooms daily improves immunity — in a way that is not found in any currently available pharmaceutical drugs. And common white button mushrooms, as well as other mushroom types, may also have anti-inflammatory power.